Gluten-Free Zucchini Pancakes
User Reviews
4.7
18 reviews
Excellent
Gluten-Free Zucchini Pancakes
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Zucchini season is always enhanced by zucchini pancakes! :) These gluten-free pancakes are loaded with fresh delicious flavor.
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Ingredients
- 1 1/2 cup almond flour
- 1/2 cup oat flour gluten-free or rice flour
- 1 teaspoon ground cinnamon
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 2 egg
- 1 cup coconut milk full-fat, canned
- 2 teaspoons vanilla extract pure
- 2 tablespoons pure maple syrup
- 1-1/2 cups zucchini 1 medium zucchini, shredded
- coconut oil or grapeseed oil, for cooking
Instructions
- Rinse and grate the zucchini squash.
- In a large mixing bowl, whisk together the almond flour, oat flour, ground cinnamon, baking powder, and salt (dry ingredients).
- In a separate bowl, whisk together the eggs, coconut milk, vanilla extract, and maple syrup (wet ingredients). Add in the shredded zucchini and stir well to combine.
- Pour the wet ingredients into the mixing bowl with the dry ingredients and stir to combine.
- Allow pancake batter to sit for 10 minutes before making pancakes.
- In a large non-stick skillet, add enough coconut oil or grapeseed oil to generously coat the bottom (1 to 2 tablespoons), and heat to medium.
- Measure out ¼ cup of batter and pour it on the hot skillet.
- Allow pancakes to cook until several small bubbles rise to the surface and the sides firm up, about 2 minutes.
- Carefully flip and cook an additional 1 to 2 minutes, or until pancakes are cooked through.
- Repeat for the remaining batter, adding more oil as needed.
- Serve with butter and pure maple syrup.
Nutrition Information
Show Details
Serving
1pancake (of 12)
Calories
137kcal
(7%)
Carbohydrates
9g
(3%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 12small or 8 medium pancakes
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Serving | 1pancake (of 12) | |
| Calories | 137kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
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