4.0 from 3 votes
Glutenfree, fatfree and vegan pear crumble with oat and chestnut flour
Easy to make crumble with oat and chestnut flour. No eggs, dairy or oil needed: so not only glutenfree but fatfree and vegan as well. Naturally sweetened with maple syrup and coconut flower sugar. Enhanced with the comforting aroma of cinnamon.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 2 servings
Calories: 585 kcal
Course:
Dessert , Breakfast
Cuisine:
European , American
Ingredients
- 3 pears large or 4 when smaller, ripe and juicy
- ½ cup gf oatmeal, cut or quick oats (50 grams)
- ⅛ cup gf oat flour (15 grams)
- ½ cup chestnut flour (50 grams)
- ⅛ cup chestnut flour (12,5 - 15 grams)
- ¼ cup coconut flower sugar (30 grams)
- 2 tbsp coconut flower sugar
- 4 tbsp maple syrup
- 2 tbsp maple syrup
- 2 teaspoons cinnamon
- celtic sea salt to taste
Instructions
- Preheat the oven to 390F or 200C.
- Peel the pears and remove the core. Cut into small pieces.
- Place all the ingredients for the crumble in a bowl and mix with a fork (or by hand) into crumbles.
- Mix the pear pieces with both flours, the sugar and the maple syrup.
- Place the pear mixture in the baking dish.
- Crumble the crumble on top.
- Place in the oven for 30 minutes. Check if it's not burning after 25 minutes.
Cup of Yum
Nutrition Information
Calories
585kcal
(29%)
Carbohydrates
141g
(47%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
0.1mg
(0%)
Sodium
78mg
(3%)
Potassium
554mg
(16%)
Fiber
13g
(52%)
Sugar
87g
(174%)
Vitamin A
81IU
(2%)
Vitamin C
17mg
(19%)
Calcium
128mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 585
% Daily Value*
| Calories | 585kcal | 29% |
| Carbohydrates | 141g | 47% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 0.1mg | 0% |
| Sodium | 78mg | 3% |
| Potassium | 554mg | 12% |
| Fiber | 13g | 52% |
| Sugar | 87g | 174% |
| Vitamin A | 81IU | 2% |
| Vitamin C | 17mg | 19% |
| Calcium | 128mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.