Glutenfree, fatfree and vegan pear crumble with oat and chestnut flour

Name: Glutenfree, fatfree and vegan pear crumble with oat and chestnut flour
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2 servings
Ingredients: 3 pears; ½ cup gf oatmeal, cut or quick oats; ⅛ cup gf oat flour; ½ cup chestnut flour; ⅛ cup chestnut flour; ¼ cup coconut flower sugar; 2 tbsp coconut flower sugar; 4 tbsp maple syrup; 2 tbsp maple syrup; 2 teaspoons cinnamon; celtic sea salt

User Reviews

4.0

3 reviews

Good

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings
2 servings
Calories
585 kcal
Course
Dessert, Breakfast
Cuisine
European, American

Glutenfree, fatfree and vegan pear crumble with oat and chestnut flour

Iris Warren

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Easy to make crumble with oat and chestnut flour. No eggs, dairy or oil needed: so not only glutenfree but fatfree and vegan as well. Naturally sweetened with maple syrup and coconut flower sugar. Enhanced with the comforting aroma of cinnamon.

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Ingredients

Servings

3 pears large or 4 when smaller, ripe and juicy
½ cup gf oatmeal, cut or quick oats (50 grams)
⅛ cup gf oat flour (15 grams)
½ cup chestnut flour (50 grams)
⅛ cup chestnut flour (12,5 - 15 grams)
¼ cup coconut flower sugar (30 grams)
2 tbsp coconut flower sugar
4 tbsp maple syrup
2 tbsp maple syrup
2 teaspoons cinnamon
celtic sea salt to taste

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Instructions

Preheat the oven to 390F or 200C.
Peel the pears and remove the core. Cut into small pieces.
Place all the ingredients for the crumble in a bowl and mix with a fork (or by hand) into crumbles.
Mix the pear pieces with both flours, the sugar and the maple syrup.
Place the pear mixture in the baking dish.
Crumble the crumble on top.
Place in the oven for 30 minutes. Check if it's not burning after 25 minutes.

Nutrition Information

Show Details

Calories 585kcal (29%) Carbohydrates 141g (47%) Protein 6g (12%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 0.1mg (0%) Sodium 78mg (3%) Potassium 554mg (16%) Fiber 13g (52%) Sugar 87g (174%) Vitamin A 81IU (2%) Vitamin C 17mg (19%) Calcium 128mg (13%) Iron 2mg (11%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 585 kcal

% Daily Value*

Calories	585kcal	29%
Carbohydrates	141g	47%
Protein	6g	12%
Fat	3g	5%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Cholesterol	0.1mg	0%
Sodium	78mg	3%
Potassium	554mg	12%
Fiber	13g	52%
Sugar	87g	174%
Vitamin A	81IU	2%
Vitamin C	17mg	19%
Calcium	128mg	13%
Iron	2mg	11%