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4.0 from 3 votes

Glutenfree, fatfree & vegan apple raisin muffins with oat flour, cinnamon and ginger

Quick and easy to make wholesome muffin recipe. Vegan, glutenfree, and oilfree: perfect for a Medical Medium diet. Naturally sweetened with apple, raisins, maple syrup and a touch of cinnamon and ginger.

Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 2 muffins
Calories: 331 kcal
Course: Breakfast , Baked Goods
Cuisine: European , American

Ingredients

  • 1 cup gf oat flour
  • 1 apple
  • ¼ cup raisins and a little more
  • 2 tablespoons maple syrup
  • 2 teaspoons baking powder (corn + aluminum free)
  • 2 teaspoons cinnamon powder
  • 1 tsp ginger powder
  • celtic sea salt to taste

Instructions

    Cup of Yum
  1. Preheat the oven to 360 F or 180C. Prepare 2 cupcake cups or a tin (or both).
  2. Mix the flour with the baking powder, cinnamon and ginger. And salt if you use it.
  3. Grate 3/4 apple above the flour (you need the moist as well). The grated apple will fill approximately ½ a cup.
  4. Mash a bit if needed with a fork and mix through the flour, together with the maple syrup. It will form a thick batter, more like a paste or wet dough.
  5. Dice the remaining apple. Add with the raisins en mix.
  6. Spoon the batter into the baking cups. Use a silicon spatula to scrape the bowl if needed. If you like it, sprinkle some extra raisins on top, those will get nice crispy and caramelized.
  7. Place in the oven for 35 minutes.

Notes

  • I usually use both paper baking cups and a tin and place the cups in a tin. That way the cups are stable when filling them and they are easy to handle.

Nutrition Information

Calories 331kcal (17%)

Nutrition Facts

Serving: 2muffins

Amount Per Serving

Calories 331

% Daily Value*

Calories 331kcal 17%

* Percent Daily Values are based on a 2,000 calorie diet.