Glutenfree, fatfree & vegan apple raisin muffins with oat flour, cinnamon and ginger

Name: Glutenfree, fatfree & vegan apple raisin muffins with oat flour, cinnamon and ginger
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 2 muffins
Ingredients: 1 cup gf oat flour; 1 apple; ¼ cup raisins; 2 tablespoons maple syrup; 2 teaspoons baking powder (corn + aluminum free); 2 teaspoons cinnamon; 1 tsp ginger; celtic sea salt

User Reviews

4.0

3 reviews

Good

Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings
2 muffins
Calories
331 kcal
Course
Breakfast, Baked Goods
Cuisine
European, American

Glutenfree, fatfree & vegan apple raisin muffins with oat flour, cinnamon and ginger

Iris Warren

Report

Quick and easy to make wholesome muffin recipe. Vegan, glutenfree, and oilfree: perfect for a Medical Medium diet. Naturally sweetened with apple, raisins, maple syrup and a touch of cinnamon and ginger.

Share:

I Made This!

Be the first!

Print

7 people printed this

Save this

Be the first!

Ingredients

Servings

1 cup gf oat flour
1 apple
¼ cup raisins and a little more
2 tablespoons maple syrup
2 teaspoons baking powder (corn + aluminum free)
2 teaspoons cinnamon powder
1 tsp ginger powder
celtic sea salt to taste

Add to Shopping List

Instructions

Preheat the oven to 360 F or 180C. Prepare 2 cupcake cups or a tin (or both).
Mix the flour with the baking powder, cinnamon and ginger. And salt if you use it.
Grate 3/4 apple above the flour (you need the moist as well). The grated apple will fill approximately ½ a cup.
Mash a bit if needed with a fork and mix through the flour, together with the maple syrup. It will form a thick batter, more like a paste or wet dough.
Dice the remaining apple. Add with the raisins en mix.
Spoon the batter into the baking cups. Use a silicon spatula to scrape the bowl if needed. If you like it, sprinkle some extra raisins on top, those will get nice crispy and caramelized.
Place in the oven for 35 minutes.

Equipments used:

Notes

I usually use both paper baking cups and a tin and place the cups in a tin. That way the cups are stable when filling them and they are easy to handle.