0 from 12 votes
Gnocchi with pork and fennel
This easy sauce adds tons of flavor to gnocchi for a hearty, tasty meal.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 3 approx
Calories: 596 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 1 bulb fennel medium
- 1 tablespoon olive oil
- ½ lb ground pork 225g pork mince
- ¼ teaspoon thyme
- ½ cup light stock 120ml, eg chicken
- 2 tablespoon sour cream
- ½ cup parmesan 10g approx, finely grated
- 1 lb gnocchi 450g, or 1 quantity acorn squash gnocchi, approx depending on appetites
Instructions
- Slice the fennel and cut larger slices into chunks. Heat the oil in a skillet and cook the fennel over a medium-high heat until softened and starting to brown, around 7-10min.
- Meanwhile, cook the gnocchi following directions on packet/ in recipe and keep warm in a covered dish.
- Add the ground pork to the pan and brown, stirring frequently to break up the meat and ensure all is browned. Add the thyme to the pan then the stock.
- Once it has come through the boil, reduce to a gentle simmer, stir in the sour cream and parmesan and stir until mixed through then add the cooked gnocchi to the pan, stir and serve.
Cup of Yum
Nutrition Information
Calories
596kcal
(30%)
Carbohydrates
61g
(20%)
Protein
27g
(54%)
Fat
28g
(43%)
Saturated Fat
11g
(55%)
Cholesterol
70mg
(23%)
Sodium
881mg
(37%)
Potassium
589mg
(17%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
285IU
(6%)
Vitamin C
10mg
(11%)
Calcium
285mg
(29%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 3approx
Amount Per Serving
Calories 596
% Daily Value*
| Calories | 596kcal | 30% |
| Carbohydrates | 61g | 20% |
| Protein | 27g | 54% |
| Fat | 28g | 43% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 70mg | 23% |
| Sodium | 881mg | 37% |
| Potassium | 589mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 285IU | 6% |
| Vitamin C | 10mg | 11% |
| Calcium | 285mg | 29% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.