5.0 from 24 votes
Goat Cheese Herb Omelet with Lox
This Goat Cheese Herb Omelet topped with Nova Lox, sliced tomatoes and capers satisfies my bagel-and-lox craving, without the bagel! SO quick, takes about 5 minutes to make!
Total Time
5 mins
Servings: 1 Serving
Calories: 239 kcal
Course:
Breakfast , Brunch
Cuisine:
American
Ingredients
- cooking spray
- 2 large eggs
- 1 tablespoon chopped chives (plus more for garnish)
- 1/8 th tsp salt and pepper (to taste)
- 1/2 ounce crumbled goat cheese
- 2 thin slices heirloom tomato
- 1 ounce sliced Nova Lox
- a few sliced sliced red onion
- 1/2 tbsp capers (drained)
- a few parsley leaves
Instructions
- In a small bowl beat the eggs, chive, add salt and pepper.
- Heat a medium nonstick skillet over medium-low heat. Spray with oil and pour the eggs. Cook until they set, about 2 to 3 minutes then top with goat cheese, then transfer to a plate. Top with sliced tomato, lox, red onion, capers, parsley and chives.
Cup of Yum
Nutrition Information
Serving
1omelet
Calories
239kcal
(12%)
Carbohydrates
3.5g
(1%)
Protein
21.5g
(43%)
Fat
15g
(23%)
Saturated Fat
6.5g
(33%)
Cholesterol
389.5mg
(130%)
Sodium
913mg
(38%)
Fiber
0.5g
(2%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 239
% Daily Value*
| Serving | 1omelet | |
| Calories | 239kcal | 12% |
| Carbohydrates | 3.5g | 1% |
| Protein | 21.5g | 43% |
| Fat | 15g | 23% |
| Saturated Fat | 6.5g | 33% |
| Cholesterol | 389.5mg | 130% |
| Sodium | 913mg | 38% |
| Fiber | 0.5g | 2% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.