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Goat Cheese Spinach Arugula Fig Salad
5 from 2 votes

Goat Cheese Spinach Arugula Fig Salad

This delightful recipe is easy to follow and perfect for any occasion.

Servings: 4 -6
Calories: 162 kcal
Course: Salad

Ingredients

  • 8 cups spinach mix
  • 8 cups arugula mix
  • 8-12 figs stems removed, sliced or chopped
  • 4 oz goat cheese crumbled, fresh
balsamic fig dressing:
  • 4 figs stems removed and halved
  • 1/4 TBS extra virgin olive oil
  • 2.5 TBS balsamic vinegar
  • 1.5 TBS pure maple syrup may leave out if you really like vinegar
  • 1/4 tsp vanilla extract optional but makes for unique flavor
  • 1 tsp mustard stone ground
  • black pepper to taste
  • salt to taste
  • 3-4 TBS water to thin
  • additional topping ideas: choice of protein avocado, nuts, seeds, peaches, etc.

Instructions

    Cup of Yum
  1. In a large bowl add spinach & arugula mix, sliced figs and crumbled goat cheese.
  2. In a small food processor or blender add figs, extra virgin olive oil, balsamic vinegar, pure maple syrup, vanilla extract, stone ground mustard, and couple dashes of salt & pepper if you wish. Start with about 3 tablespoons of water and blend until smooth. If you'd like a thinner dressing, add another tablespoon or so of water and blend again.
  3. Toss salad with dressing to coat, or allow guests to serve themselves.

Notes

  • -This fig salad would make a great lunch option with additional toppings and your favorite protein.-Store leftover dressing in fridge up to 1 week. Also makes a great chicken marinade for the grill!

Nutrition Information

Serving 1/6th Calories 162kcal (8%) Carbohydrates 26g (9%) Protein 5g (10%) Fat 5g (8%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g (6%) Cholesterol 9mg (3%) Sodium 105mg (4%) Fiber 4g (16%) Sugar 22g (44%)

Nutrition Facts

Serving: 4 -6

Amount Per Serving

Calories 162

% Daily Value*

Serving 1/6th
Calories 162kcal 8%
Carbohydrates 26g 9%
Protein 5g 10%
Fat 5g 8%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Cholesterol 9mg 3%
Sodium 105mg 4%
Fiber 4g 16%
Sugar 22g 44%

* Percent Daily Values are based on a 2,000 calorie diet.