Goat Cheese Spinach Arugula Fig Salad
User Reviews
5
2 reviews
Excellent
-
Servings
4 -6
-
Calories
162 kcal
-
Course
Salad
Goat Cheese Spinach Arugula Fig Salad
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 8 cups spinach mix
- 8 cups arugula mix
- 8-12 figs stems removed, sliced or chopped
- 4 oz goat cheese crumbled, fresh
balsamic fig dressing:
- 4 figs stems removed and halved
- 1/4 TBS extra virgin olive oil
- 2.5 TBS balsamic vinegar
- 1.5 TBS pure maple syrup may leave out if you really like vinegar
- 1/4 tsp vanilla extract optional but makes for unique flavor
- 1 tsp mustard stone ground
- salt to taste
- black pepper to taste
- 3-4 TBS water to thin
- additional topping ideas: choice of protein avocado, nuts, seeds, peaches, etc.
Instructions
- In a large bowl add spinach & arugula mix, sliced figs and crumbled goat cheese.
- In a small food processor or blender add figs, extra virgin olive oil, balsamic vinegar, pure maple syrup, vanilla extract, stone ground mustard, and couple dashes of salt & pepper if you wish. Start with about 3 tablespoons of water and blend until smooth. If you'd like a thinner dressing, add another tablespoon or so of water and blend again.
- Toss salad with dressing to coat, or allow guests to serve themselves.
Notes
- -This fig salad would make a great lunch option with additional toppings and your favorite protein.-Store leftover dressing in fridge up to 1 week. Also makes a great chicken marinade for the grill!
Nutrition Information
Show Details
Serving
1/6th
Calories
162kcal
(8%)
Carbohydrates
26g
(9%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Cholesterol
9mg
(3%)
Sodium
105mg
(4%)
Fiber
4g
(16%)
Sugar
22g
(44%)
Nutrition Facts
Serving: 4-6
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Serving | 1/6th | |
| Calories | 162kcal | 8% |
| Carbohydrates | 26g | 9% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 9mg | 3% |
| Sodium | 105mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 22g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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