5 from 42 votes
Gobi Aloo Wrap Vegan Red Lentils Hummus Wrap with Cauliflower and Potatoes
This Gobi Aloo Wrap combines an Indian spiced red lentil hummus with a cauliflower, potato, and pea stir-fry, layered inside a warmed tortilla. The lentils are cooked with spices and mashed to create a creamy spread, while the vegetable filling adds texture and earthiness. Pickled red onions and fresh cilantro finish the wrap, producing a flavorful, plant-based meal option with varied textures and spice notes.
Prep Time
10 mins
Cook Time
17 mins
Total Time
27 mins
Servings:
2
Calories:
39576 kcal
Course:
Lunch, Dinner
Cuisine:
Indian, American
Ingredients
For the Indian spiced Lentil hummus:
- 1/2 cup lentils red, pink or orange
- 1 cup water
- 1/2 tomato medium chopped
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin powder
- 1/4 teaspoon cayenne pepper
- 1 teaspoon Sriracha sauce or to taste
- 1 x Recipe Gobi Aloo mutter Cauliflower Potato and peas stir fry - link see notes
- Pickled red onion
- cilantro
- salt
- black pepper
- tortillas medium or large
Instructions
For the Lentil hummus:
- Add a teaspoon of oil in a deep pan and heat on medium. Toast washed lentils in oil for 2 minutes. Add water, salt, spices, sriracha and tomato. Mix well. Partially cover and cook at low-medium heat. (13-15 minutes). Mix and mash after 15 minutes and use.
Cup of Yum
Wrap:
- Warm the tortilla. Spread a layer of lentil hummus. Add some more lentils at the 2/3 point of the tortilla.
- Top with Cauliflower Potato and Peas stir fry.
- Top with pickled onions, salt and pepper and cilantro.
- Wrap, cut and serve with cilantro chutney or Sriracha/hot sauce.
Notes
- This recipe makes enough filling for two wraps but can be doubled as needed.
- Feel free to add crunchy vegetables like bell peppers, celery, carrots, kale, or lettuce for extra texture.
- Use gluten-free tortillas for a gluten-free version; lettuce wraps offer a low-calorie alternative.
- The filling can be used for vegan tacos by letting everyone assemble their own.
Nutrition Information
Calories
395.76kcal
(20%)
Carbohydrates
29.17g
(10%)
Protein
12.13g
(24%)
Fat
0.7g
(1%)
Saturated Fat
0.1g
(1%)
Sodium
646.09mg
(27%)
Potassium
502.63mg
(11%)
Fiber
14.09g
(56%)
Sugar
1.8g
(4%)
Vitamin A
360.17IU
(7%)
Vitamin C
7.69mg
(9%)
Calcium
25.2mg
(3%)
Iron
3.73mg
(21%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 39576
% Daily Value*
| Calories | 395.76kcal | 20% |
| Carbohydrates | 29.17g | 10% |
| Protein | 12.13g | 24% |
| Fat | 0.7g | 1% |
| Saturated Fat | 0.1g | 1% |
| Sodium | 646.09mg | 27% |
| Potassium | 502.63mg | 11% |
| Fiber | 14.09g | 56% |
| Sugar | 1.8g | 4% |
| Vitamin A | 360.17IU | 7% |
| Vitamin C | 7.69mg | 9% |
| Calcium | 25.2mg | 3% |
| Iron | 3.73mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.