Gobi Aloo Wrap Vegan Red Lentils Hummus Wrap with Cauliflower and Potatoes
User Reviews
5
Gobi Aloo Wrap Vegan Red Lentils Hummus Wrap with Cauliflower and Potatoes
Description
The recipe creates an Indian-inspired wrap by first preparing a lentil hummus using red lentils cooked with spices including garlic, cumin, cayenne, and Sriracha, which are then mashed to a creamy consistency. This spread forms the base layer on the warmed tortilla. The filling comes from a stir-fry of cauliflower, potatoes, and peas seasoned with classic Indian spices, providing a tender yet slightly firm vegetable component with savory depth. Pickled red onions add a tangy brightness and crispness, balanced by fresh cilantro.
The wrap is assembled by layering lentil hummus, vegetable stir-fry, pickled onions, seasoning, and cilantro on the tortilla before wrapping tightly. It can be served as a vegan lunch or light dinner and pairs well with chutneys or hot sauces for added flavor.
The recipe yields enough filling for two wraps but can be scaled up. Substitutions include gluten-free or grain-free options by changing the tortillas or using lettuce wraps. Additional crunchy vegetables can be added for texture variety. The filling can also be repurposed for tacos with separate bowls for customization.
Ingredients
For the Indian spiced Lentil hummus:
- 1/2 cup lentils red, pink or orange
- 1 cup water
- 1/2 tomato medium chopped
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin powder
- 1/4 teaspoon cayenne pepper
- 1 teaspoon Sriracha sauce or to taste
- 1 x Recipe Gobi Aloo mutter Cauliflower Potato and peas stir fry - link see notes
- Pickled red onion
- cilantro
- salt
- black pepper
- tortillas medium or large
Instructions
For the Lentil hummus:
- Add a teaspoon of oil in a deep pan and heat on medium. Toast washed lentils in oil for 2 minutes. Add water, salt, spices, sriracha and tomato. Mix well. Partially cover and cook at low-medium heat. (13-15 minutes). Mix and mash after 15 minutes and use.
Wrap:
- Warm the tortilla. Spread a layer of lentil hummus. Add some more lentils at the 2/3 point of the tortilla.
- Top with Cauliflower Potato and Peas stir fry.
- Top with pickled onions, salt and pepper and cilantro.
- Wrap, cut and serve with cilantro chutney or Sriracha/hot sauce.
Notes
- This recipe makes enough filling for two wraps but can be doubled as needed.
- Feel free to add crunchy vegetables like bell peppers, celery, carrots, kale, or lettuce for extra texture.
- Use gluten-free tortillas for a gluten-free version; lettuce wraps offer a low-calorie alternative.
- The filling can be used for vegan tacos by letting everyone assemble their own.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 39576 kcal
% Daily Value*
| Calories | 395.76kcal | 20% |
| Carbohydrates | 29.17g | 10% |
| Protein | 12.13g | 24% |
| Fat | 0.7g | 1% |
| Saturated Fat | 0.1g | 1% |
| Sodium | 646.09mg | 27% |
| Potassium | 502.63mg | 11% |
| Fiber | 14.09g | 56% |
| Sugar | 1.8g | 4% |
| Vitamin A | 360.17IU | 7% |
| Vitamin C | 7.69mg | 9% |
| Calcium | 25.2mg | 3% |
| Iron | 3.73mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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