5.0 from 15 votes
Gochugaru Baked Tofu, Melon, Pepper Veggie skewers with Chili Lime Sauce
Gochugaru Baked Tofu, Melon, Pepper Veggie skewers with Chili Lime Sauce. Summer Vegetable kabobs. Vegan Glutenfree Nutfree Recipe.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 3
Calories: 128 kcal
Course:
Side Dish , Main Course
Cuisine:
Fusion , Vegan , gluten-free
Ingredients
- 14 oz firm or extra firm tofu pressed for 10 minutes, then cubed into large cubes
- 1 green pepper or other veggies
- 2 lices of melon of choice
- 1 tbsp soy sauce
- 1/2 tsp garlic powder
- 2 to 3 tsp gochugaru pepper flakes or use other pepper flakes
- a good dash of salt
- gochugaru and salt for the sprinkling
Sweet Chili Lime dipping Sauce:
- 2 tbsp rice vinegar
- 1 tbsp lime juice
- 2 tbsp or more maple syrup
- 1/2 tsp gochugaru or red pepper flakes
- 1/4 tsp garlic powder , add a clove of garlic minced as well for more flavor
- A good pinch of salt
Instructions
- Cube the tofu and veggies into large pieces so that they dont fall off the skewers easily. Mix soy sauce, garlic, pepper flakes and salt in a bowl. Brush the mixture liberally on the tofu cubes and let chill to marinate for half an hour. Brush so that the pepper flakes are spread over all cubes. You can also sprinkle more gochugaru as needed.
- Then Skewer the tofu cubes, melon and peppers onto skewers. Sprinkle more gochugaru/pepper and salt on the melons and peppers.
- Grill on a grill skillet or grill, until tofu has nice grill marks. Turn the skewers around to have grill marks or on atleast 2 sides of the tofu. Serve as is or over salad, with sweet chili sauce.
Cup of Yum
Notes
- Nutrition is for 1 serve
Nutrition Information
Calories
128kcal
(6%)
Carbohydrates
6g
(2%)
Protein
12g
(24%)
Fat
5g
(8%)
Sodium
357mg
(15%)
Potassium
69mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
270IU
(5%)
Vitamin C
33.4mg
(37%)
Calcium
169mg
(17%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 128
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Sodium | 357mg | 15% |
| Potassium | 69mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 270IU | 5% |
| Vitamin C | 33.4mg | 37% |
| Calcium | 169mg | 17% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.