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4.0 from 24 votes

Golden Beet and Fennel Soup

This creamy soup has naturally sweet and earthy flavors with a smooth consistency. The perfect light meal or side dish, yellow beet soup is packed with nutrients!

Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 4 Servings
Calories: 184 kcal
Course: Soup
Cuisine: American

Ingredients

  • 2 Tbsp avocado oil or olive oil
  • 1 large fennel bulb sliced
  • 2 pounds golden beets peeled and chopped
  • 4 cloves garlic minced
  • ½ teaspoon kosher salt
  • ½ teaspoon ground turmeric
  • 1/4 teaspoon red pepper
  • 6 cups low-sodium chicken broth*
  • ½ cup dry white wine
For Serving:
  • ½ cup radishes sliced
  • 2 teaspoons fresh lemon juice
  • pinch salt
  • cilantro
  • sesame seeds
  • pistachios

Instructions

    Cup of Yum
  1. In a large stock pot or dutch oven, add the oil, fennel, chopped beets, and garlic, and heat to medium. Saute, stirring occasionally for 10 minutes. Add the salt, turmeric, and red pepper, and saute for another 2 minutes. Add the water (or broth) and wine and bring to a full boil. Reduce heat, cover, and simmer for 40 to 50 minutes, or until beets are tender.
  2. While soup is cooking, combine the sliced radishes with the lemon juice and salt in a small bowl.
  3. When soup has finished cooking, transfer it to a blender and blend until smooth.
  4. Serve soup with sliced radishes, chopped cilantro, sesame seeds, and/or pistachios.

Notes

  • *You can also use vegetable broth or water

Nutrition Information

Serving 1of 4 Calories 184kcal (9%) Carbohydrates 15g (5%) Protein 9g (18%) Fat 9g (14%) Fiber 2g (8%) Sugar 8g (16%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 184

% Daily Value*

Serving 1of 4
Calories 184kcal 9%
Carbohydrates 15g 5%
Protein 9g 18%
Fat 9g 14%
Fiber 2g 8%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.