5 from 18 votes
Golden Beet, Carrot and Turmeric Smoothie
This Golden Beet, Carrot and Turmeric Smoothie blends chopped golden beets, carrot, frozen banana, mandarin oranges, lemon juice, turmeric powder, and cold water into a smooth, mildly sweet, and earthy drink. The vibrant orange color comes from the root vegetables and turmeric, offering subtle warmth and brightness. It's a fresh, wholesome beverage that highlights natural sweetness and antioxidant-rich ingredients.
Prep Time
10 mins
Total Time
10 mins
Servings:
2
Calories:
210 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 golden beet chopped
- 1 carrot chopped, large
- 1 banana peeled, sliced and frozen
- 4 mandarin orange peeled
- 1 lemon juiced
- 1/4 tsp turmeric powder
- 1 1/2 cup water cold
Optional Topping
- carrot grated
- hemp seed
Instructions
- Add all ingredients into a high-powered blender and blend until smooth.
- Pour into glasses and add any optional toppings.
Cup of Yum
Nutrition Information
Calories
210kcal
(11%)
Carbohydrates
52g
(17%)
Protein
4g
(8%)
Fat
1g
(2%)
Sodium
99mg
(4%)
Potassium
942mg
(20%)
Fiber
9g
(36%)
Sugar
34g
(68%)
Vitamin A
6360IU
(127%)
Vitamin C
86.5mg
(96%)
Calcium
108mg
(11%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 210
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 52g | 17% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Sodium | 99mg | 4% |
| Potassium | 942mg | 20% |
| Fiber | 9g | 36% |
| Sugar | 34g | 68% |
| Vitamin A | 6360IU | 127% |
| Vitamin C | 86.5mg | 96% |
| Calcium | 108mg | 11% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.