Golden Beet, Carrot and Turmeric Smoothie
User Reviews
5
Golden Beet, Carrot and Turmeric Smoothie
Description
The Golden Beet, Carrot and Turmeric Smoothie combines nutrient-rich ingredients including golden beets, carrots, and turmeric powder with sweet frozen banana, fresh mandarin oranges, and lemon juice. These components blend with cold water to create a smooth, brightly colored drink.
The natural sweetness from the banana and mandarins balances the earthy flavor of the beets and carrots, while turmeric adds a mild spice and golden hue. Lemon juice provides acidity to brighten the flavor profile. The smoothie is blended until smooth, resulting in a creamy texture with subtle zing.
Optional toppings like grated carrot and hemp seeds can add texture and extra nutrients. This smoothie is well suited as a refreshing breakfast or healthful snack when you want a blend of root vegetables with a touch of citrus and sweetness.
Ingredients
- 2 golden beet chopped
- 1 carrot chopped, large
- 1 banana peeled, sliced and frozen
- 4 mandarin orange peeled
- 1 lemon juiced
- 1/4 tsp turmeric powder
- 1 1/2 cup water cold
Optional Topping
- carrot grated
- hemp seed
Instructions
- Add all ingredients into a high-powered blender and blend until smooth.
- Pour into glasses and add any optional toppings.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 52g | 17% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Sodium | 99mg | 4% |
| Potassium | 942mg | 20% |
| Fiber | 9g | 36% |
| Sugar | 34g | 68% |
| Vitamin A | 6360IU | 127% |
| Vitamin C | 86.5mg | 96% |
| Calcium | 108mg | 11% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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