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5.0 from 18 votes

Golden Beet, Carrot and Turmeric Smoothie

This is one power packed, vision-boosting, gut-healing golden beet, carrot and turmeric smoothie. It’s loaded with beta carotene and nutrients.

Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 210 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 2 golden beets chopped
  • 1 large carrot chopped
  • 1 banana peeled, sliced and frozen
  • 4 mandarin oranges peeled
  • 1 lemon juiced
  • 1/4 tsp turmeric powder
  • 1 1/2 cup cold water
Optional Topping
  • grated carrot
  • hemp seeds

Instructions

    Cup of Yum
  1. Add all ingredients into a high-powered blender and blend until smooth.
  2. Pour into glasses and add any optional toppings.

Nutrition Information

Calories 210kcal (11%) Carbohydrates 52g (17%) Protein 4g (8%) Fat 1g (2%) Sodium 99mg (4%) Potassium 942mg (27%) Fiber 9g (36%) Sugar 34g (68%) Vitamin A 6360IU (127%) Vitamin C 86.5mg (96%) Calcium 108mg (11%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 210

% Daily Value*

Calories 210kcal 11%
Carbohydrates 52g 17%
Protein 4g 8%
Fat 1g 2%
Sodium 99mg 4%
Potassium 942mg 20%
Fiber 9g 36%
Sugar 34g 68%
Vitamin A 6360IU 127%
Vitamin C 86.5mg 96%
Calcium 108mg 11%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.