Golden Beet, Carrot and Turmeric Smoothie
User Reviews
5.0
18 reviews
Excellent
Golden Beet, Carrot and Turmeric Smoothie
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This is one power packed, vision-boosting, gut-healing golden beet, carrot and turmeric smoothie. It’s loaded with beta carotene and nutrients.
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Ingredients
- 2 golden beets chopped
- 1 large carrot chopped
- 1 banana peeled, sliced and frozen
- 4 mandarin oranges peeled
- 1 lemon juiced
- 1/4 tsp turmeric powder
- 1 1/2 cup cold water
Optional Topping
- grated carrot
- hemp seeds
Instructions
- Add all ingredients into a high-powered blender and blend until smooth.
- Pour into glasses and add any optional toppings.
Nutrition Information
Show Details
Calories
210kcal
(11%)
Carbohydrates
52g
(17%)
Protein
4g
(8%)
Fat
1g
(2%)
Sodium
99mg
(4%)
Potassium
942mg
(27%)
Fiber
9g
(36%)
Sugar
34g
(68%)
Vitamin A
6360IU
(127%)
Vitamin C
86.5mg
(96%)
Calcium
108mg
(11%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 52g | 17% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Sodium | 99mg | 4% |
| Potassium | 942mg | 20% |
| Fiber | 9g | 36% |
| Sugar | 34g | 68% |
| Vitamin A | 6360IU | 127% |
| Vitamin C | 86.5mg | 96% |
| Calcium | 108mg | 11% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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