5.0 from 6 votes
Golden Beet Soup Recipe
This luscious Golden Beet Soup recipe is sweet, thick and very creamy. Delicious and very easy to make. Gluten and Dairy free and vegan.
Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 25 mins
Servings: 4 Servings
Calories: 122 kcal
Course:
Soup
Ingredients
- 6-8 medium RIPE Golden Beets peeled and cubed
- 6-7 Cups water you may need more
- 2 leeks chopped
- 1 medium medium onion chopped
- 1 Teaspoon ginger chopped
- 1 1/2 Teaspoons Coriander
- 1 Tablespoon olive oil
- salt
- pepper
Garnish
- green onion chopped
Instructions
- In a large pot on medium heat, add the olive oil and throw in the leeks, onions, ginger, salt and beets. Cook for 10-15 minutes or until the ingredients sweat. Do not let them brown
- Add the water and boil over medium heat until the beets soften. About 1 hour
- If the water starts to dry out, add some more in 1 cup increments
- Carefully blend all the ingredients in the blender. Do it in batches to prevent burning or injury
- Bring the blended soup back in the pot and add salt, pepper and coriander. Taste for seasoning and make the necessary corrections
- Garnish with chopped green onions and a drizzle of cream (optional)
- Enjoy
Cup of Yum
Nutrition Information
Calories
122kcal
(6%)
Carbohydrates
20g
(7%)
Protein
2g
(4%)
Fat
3g
(5%)
Sodium
124mg
(5%)
Potassium
520mg
(15%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
785IU
(16%)
Vitamin C
13.6mg
(15%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 122
% Daily Value*
| Calories | 122kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Sodium | 124mg | 5% |
| Potassium | 520mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 785IU | 16% |
| Vitamin C | 13.6mg | 15% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.