Golden Beet Soup Recipe
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr 10 mins
-
Total Time
1 hr 25 mins
-
Servings
4 Servings
-
Calories
122 kcal
-
Course
Soup
Golden Beet Soup Recipe
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This luscious Golden Beet Soup recipe is sweet, thick and very creamy. Delicious and very easy to make. Gluten and Dairy free and vegan.
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Ingredients
- 6-8 medium RIPE Golden Beets peeled and cubed
- 6-7 Cups water you may need more
- 2 leeks chopped
- 1 medium medium onion chopped
- 1 Teaspoon ginger chopped
- 1 1/2 Teaspoons Coriander
- 1 Tablespoon olive oil
- salt
- pepper
Garnish
- green onion chopped
Instructions
- In a large pot on medium heat, add the olive oil and throw in the leeks, onions, ginger, salt and beets. Cook for 10-15 minutes or until the ingredients sweat. Do not let them brown
- Add the water and boil over medium heat until the beets soften. About 1 hour
- If the water starts to dry out, add some more in 1 cup increments
- Carefully blend all the ingredients in the blender. Do it in batches to prevent burning or injury
- Bring the blended soup back in the pot and add salt, pepper and coriander. Taste for seasoning and make the necessary corrections
- Garnish with chopped green onions and a drizzle of cream (optional)
- Enjoy
Nutrition Information
Show Details
Calories
122kcal
(6%)
Carbohydrates
20g
(7%)
Protein
2g
(4%)
Fat
3g
(5%)
Sodium
124mg
(5%)
Potassium
520mg
(15%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
785IU
(16%)
Vitamin C
13.6mg
(15%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 122 kcal
% Daily Value*
| Calories | 122kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Sodium | 124mg | 5% |
| Potassium | 520mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 785IU | 16% |
| Vitamin C | 13.6mg | 15% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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