5 from 3 votes
Golden Milk
Golden Milk, a creamy and slightly spiced Indian-inspired drink, is my favorite bedtime drink! Known for its several health benefits, it is easy to make and will help you stay warm without hindering your New Year’s resolutions.
Prep Time
5 mins
Cook Time
10 mins
Servings:
2
Calories:
546 kcal
Course:
Drinks
Cuisine:
Indian
Ingredients
- 2 cups coconut milk O Organics brand
- 3/4 teaspoon Turmeric ground
- 1 cinnamon stick
- 1/4 teaspoon ground ginger
- Pinch black pepper
- Pinch nutmeg freshly ground
- 1 tablespoon coconut oil
- 1 tablespoon maple syrup or to taste, or honey
- 1 teaspoon vanilla extract
- ground cinnamon for garnishing
Instructions
- In a large saucepan, over medium heat, combine the coconut milk, spices, coconut oil and maple syrup. Bring to a low boil.
- Once boiling, lower the heat, cover and simmer for 10 minutes.
- Strain through a fine-mesh sieve and discard the solid parts. Stir in the vanilla extract. Taste and adjust the maple syrup.
- Serve, garnished with ground cinnamon.
Cup of Yum
Notes
- Make Ahead
- Golden Milk can be made 3 days ahead and stored in an airtight container in the fridge. Warm in a saucepan or in the microwave before serving, or enjoy it cold!
Nutrition Information
Calories
546kcal
(27%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Fat
55g
(85%)
Saturated Fat
49g
(245%)
Sodium
31mg
(1%)
Potassium
552mg
(12%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
5IU
(0%)
Vitamin C
3mg
(3%)
Calcium
71mg
(7%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 546
% Daily Value*
| Calories | 546kcal | 27% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 55g | 85% |
| Saturated Fat | 49g | 245% |
| Sodium | 31mg | 1% |
| Potassium | 552mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 71mg | 7% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.