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Golden Milk Chia Pudding with Orange & Ginger
Golden Milk Chia Pudding. Turmeric Milk, spices and orange in this chia pudding makes an amazing breakfast. Vegan Gluten-free Nut-free Soy-free Recipe.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2
Calories: 310 kcal
Course:
Breakfast
Cuisine:
Vegan , gluten-free
Ingredients
- 1 Can coconut milk or 1 1/3 cup non dairy milk of choice
- 3/4 to 1 tsp Turmeric
- 1/4 tsp ground ginger
- 1/4 tsp ground cinnamon or cardamom or other spices
- a good dash of black pepper
- 1 tbsp orange preserves or zest of half a small orange
- 2 tbsp maple syrup or more to taste
- 1/4 cup + 2 tbsp chia seeds
Instructions
- Heat 1 cup of the coconut milk, turmeric, ginger, cinnamon, pepper over medium heat until just boiling. Take off heat.
- Add rest of the coconut milk, orange preserves, maple syrup and chia seeds and mix vigorously. Taste and adjust sweet, flavor if needed. Let it sit to cool completely for 10 to 15 minutes.
- Whisk the mixture vigorously again. The chia seeds should have expanded a bit and should distribute well. You can directly serve at this point or pour into serving containers and chill for more hydrated chia seeds and thicker pudding. Garnish with whipped coconut cream and candied ginger and serve.
Cup of Yum
Notes
- Nutritional values based on one serving
Nutrition Information
Calories
310kcal
(16%)
Carbohydrates
30g
(10%)
Protein
3g
(6%)
Fat
18g
(28%)
Saturated Fat
12g
(60%)
Sodium
151mg
(6%)
Potassium
152mg
(4%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Vitamin C
4mg
(4%)
Calcium
156mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 310
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 30g | 10% |
| Protein | 3g | 6% |
| Fat | 18g | 28% |
| Saturated Fat | 12g | 60% |
| Sodium | 151mg | 6% |
| Potassium | 152mg | 3% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
| Vitamin C | 4mg | 4% |
| Calcium | 156mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.