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Golden Milk Recipe and Natural Stress Relief Remedies

Warm comforting anti-inflammatory, anti-oxidant golden milk turmeric tea.

Course: Drinks

Ingredients

  • 6 cups milk almond, coconut, or organic milk
  • 1 Tablespoon grated fresh turmeric or 2 teaspoons tumeric powder
  • 2 teaspoons grated fresh ginger or 1/2 teaspoon ginger powder
  • 1/2 teaspoon cinnamon
  • 2 Tablespoons 100% pure maple syrup

Instructions

    Cup of Yum
  1. Add milk, turmeric, ginger, and cinnamon to blender. Blend until turmeric and ginger are pureed.
  2. Pour mixture into saucepan and simmer on medium low heat for about 5 minutes.
  3. Remove from heat and add maple syrup to taste.
  4. Can be sipped warm or cold.