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Golden Milk Smoothie
This creamy and sweet golden milk smoothie will brighten your morning! The smooth texture comes from the mangos, Greek yogurt, and banana. It's spiced to perfection and bursting with healthy benefits.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 people
Calories: 181 kcal
Course:
Breakfast , Drinks
Ingredients
- 1 cup milk, any variety
- ½ cup Greek yogurt
- 1 cup mango chunks, frozen
- ⅓ banana
- 1 tablespoon ginger paste
- 1 teaspoon Turmeric
- ½ teaspoon cinnamon
- ¼ teaspoon Black pepper, finely ground
Instructions
- Add 1 cup milk, ½ cup Greek yogurt, 1 cup mango chunks, ⅓ banana, 1 tablespoon ginger paste, 1 teaspoon turmericc, ½ teaspoon cinnamon, and ¼ teaspoon black pepper, to a blender. Blend until the smoothie is creamy and smooth.
- If you want a thicker smoothie, add more Greek yogurt and mango chunks, or use a frozen banana.
- Pour into two glasses and enjoy!
Cup of Yum
Nutrition Information
Calories
181kcal
(9%)
Carbohydrates
26g
(9%)
Protein
10g
(20%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
17mg
(6%)
Sodium
68mg
(3%)
Potassium
493mg
(14%)
Fiber
2g
(8%)
Sugar
21g
(42%)
Vitamin A
1108IU
(22%)
Vitamin C
32mg
(36%)
Calcium
224mg
(22%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 181
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 26g | 9% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 17mg | 6% |
| Sodium | 68mg | 3% |
| Potassium | 493mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 21g | 42% |
| Vitamin A | 1108IU | 22% |
| Vitamin C | 32mg | 36% |
| Calcium | 224mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.