5 from 21 votes
Golden Milk | Turmeric Tea
Golden Milk is a warm, spiced beverage made by blending milk of choice with turmeric, cinnamon, ginger, black pepper, sweetener, and coconut oil. This mix is heated to a comforting temperature, offering a rich, creamy drink with gentle spice and aromatics. It is suitable for those seeking a soothing, flavorful tea-like drink.
Prep Time
5 mins
Cook Time
2 mins
Total Time
7 mins
Servings:
2
servings
Calories:
211 kcal
Course:
Drinks
Cuisine:
Indian, American
Ingredients
- milk dairy, almond, coconut, oat, etc I used a blend of whole milk and oat milk, 1 3/4 - 2 cups, of choice
- ground turmeric 1 - 1 ½ teaspoons
- ground cinnamon ½ - 1 teaspoon
- black pepper helps with absorption, a pinch
- ground ginger or small chunk of fresh peeled ginger root, ¼ teaspoon
- sweetener I like maple syrup or local, raw honey, but can use coconut sugar, stevia, etc, 1-3 teaspoons
- coconut oil 1 tablespoon
Instructions
- Place all ingredients into high speed blender* until blended, frothy and smooth.
- Pour into small saucepan and warm until hot (but not boiling) or pour desired amount into milk frother. Or Make your Own Golden Milk Spice Mix visit this post that includes free printable labels!
Cup of Yum
Notes
- This blend can be made in a Vitamix with the heat setting to achieve a creamy and warm texture in a few minutes.
Nutrition Information
Serving
11 serving
Calories
211kcal
(11%)
Carbohydrates
37g
(12%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Cholesterol
13mg
(4%)
Sodium
87mg
(4%)
Fiber
9g
(36%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 211
% Daily Value*
| Serving | 11 serving | |
| Calories | 211kcal | 11% |
| Carbohydrates | 37g | 12% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 13mg | 4% |
| Sodium | 87mg | 4% |
| Fiber | 9g | 36% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.