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5.0 from 21 votes

Golden Milk | Turmeric Tea

Golden Milk or Turmeric Tea is a powerful, soothing, warm, immune boosting, antioxidant loaded, anti-inflammatory drink that also aids in sleep!

Prep Time
5 mins
Cook Time
5 mins
Total Time
7 mins
Servings: 2 servings
Calories: 211 kcal
Course: Drinks
Cuisine: Indian , American

Ingredients

  • [1 3/4 - 2 cups milk of choice dairy, almond, coconut, oat, etc I used a blend of whole milk and oat milk. ]
  • [1 - 1 ½ teaspoons ground turmeric]
  • [½ - 1 teaspoon ground cinnamon]
  • [A pinch black pepper helps with absorption]
  • [¼ teaspoon ground ginger or small chunk of fresh peeled ginger root]
  • [1-3 teaspoons sweetener I like maple syrup or local, raw honey, but can use coconut sugar, stevia, etc]
  • [1 tablespoon coconut oil ]

Instructions

    Cup of Yum
  1. Place all ingredients into high speed blender* until blended, frothy and smooth.
  2. Pour into small saucepan and warm until hot (but not boiling) or pour desired amount into milk frother. Or Make your Own Golden Milk Spice Mix visit this post that includes free printable labels!

Notes

  • I have also made this in my Vitamix on the heat setting, takes a few minutes, but the mixture is amazingly creamy, warm and delicious!

Nutrition Information

Serving 11 serving Calories 211kcal (11%) Carbohydrates 37g (12%) Protein 8g (16%) Fat 5g (8%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Cholesterol 13mg (4%) Sodium 87mg (4%) Fiber 9g (36%) Sugar 9g (18%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 211

% Daily Value*

Serving 11 serving
Calories 211kcal 11%
Carbohydrates 37g 12%
Protein 8g 16%
Fat 5g 8%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Cholesterol 13mg 4%
Sodium 87mg 4%
Fiber 9g 36%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.