Servings
Font
Back
Golden Moon Milk
5 from 39 votes

Golden Moon Milk

Golden Moon Milk is a warm beverage blending whole milk with coconut oil, turmeric, cinnamon, ashwagandha, ginger, nutmeg, and black pepper. The spices are gently heated together with the milk to infuse flavor, and an optional drizzle of honey adds sweetness. This drink offers a spicy, aromatic profile and smooth texture, suitable for sipping before rest or relaxation.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2
Calories: 127 kcal
Course: Drinks
Cuisine: Indian

Ingredients

  • 1 teaspoon coconut oil or ghee, organic
  • 1 teaspoon ground cinnamon
  • 1 teaspoon Turmeric ground
  • ½ teaspoon ashwagandha ground
  • ¼ teaspoon ground ginger
  • Pinch nutmeg ground
  • black pepper freshly ground
  • 300 ml whole milk fresh
  • 1 teaspoon honey (optional)

Instructions

    Cup of Yum
  1. Heat a small saucepan over medium-low heat. Add in coconut oil, followed by cinnamon, turmeric, ashwagandha, ginger, nutmeg and a generous pinch of freshly ground black pepper. Whisk to combine all the ingredients, and allow to warm up for one minute.
  2. Pour the milk into the saucepan and reduce heat to low. Cook, gently whisking to avoid lumps, until warmed through, about 5 minutes.
  3. Add honey (if using), divide among two mugs and serve straight away.

Nutrition Information

Calories 127kcal (6%) Carbohydrates 12g (4%) Protein 5g (10%) Fat 7g (11%) Saturated Fat 5g (25%) Polyunsaturated Fat 0.2g (1%) Monounsaturated Fat 1g (5%) Cholesterol 19mg (6%) Sodium 59mg (2%) Potassium 267mg (6%) Fiber 1g (4%) Sugar 10g (20%) Vitamin A 254IU (5%) Vitamin C 0.3mg (0%) Calcium 203mg (20%) Iron 1mg (6%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 127

% Daily Value*

Calories 127kcal 6%
Carbohydrates 12g 4%
Protein 5g 10%
Fat 7g 11%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 1g 5%
Cholesterol 19mg 6%
Sodium 59mg 2%
Potassium 267mg 6%
Fiber 1g 4%
Sugar 10g 20%
Vitamin A 254IU 5%
Vitamin C 0.3mg 0%
Calcium 203mg 20%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.