Golden Moon Milk
User Reviews
5
Golden Moon Milk
Description
Golden Moon Milk combines coconut oil or ghee with warming spices including turmeric, cinnamon, ashwagandha, ginger, nutmeg, and freshly ground black pepper. These ingredients are briefly heated to release their aromas. Whole milk is then added and gently warmed to meld the flavors without boiling. Honey may be added to taste, providing a mild sweetness that balances the earthy and spicy notes.
The drink presents a creamy texture with bright yellow color from turmeric. The combination of spices results in a rich aromatic drink with a mild spicy undertone from black pepper and ginger, complemented by the smoothness of the milk and fat from the coconut oil or ghee.
This milk is served warm, ideal for drinking quietly in the evening or anytime a comforting, spiced beverage is desired. The method emphasizes gentle heating and whisking to avoid lumps and achieve a consistent mix.
Ingredients
- 1 teaspoon coconut oil or ghee, organic
- 1 teaspoon ground cinnamon
- 1 teaspoon Turmeric ground
- ½ teaspoon ashwagandha ground
- ¼ teaspoon ground ginger
- Pinch nutmeg ground
- black pepper freshly ground
- 300 ml whole milk fresh
- 1 teaspoon honey (optional)
Instructions
- Heat a small saucepan over medium-low heat. Add in coconut oil, followed by cinnamon, turmeric, ashwagandha, ginger, nutmeg and a generous pinch of freshly ground black pepper. Whisk to combine all the ingredients, and allow to warm up for one minute.
- Pour the milk into the saucepan and reduce heat to low. Cook, gently whisking to avoid lumps, until warmed through, about 5 minutes.
- Add honey (if using), divide among two mugs and serve straight away.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 127 kcal
% Daily Value*
| Calories | 127kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 19mg | 6% |
| Sodium | 59mg | 2% |
| Potassium | 267mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 254IU | 5% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 203mg | 20% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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