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Goldfish Cheese Crackers

Sprouted flour and cheddar combine in these crunchy, cheesy, homemade Trim Healthy Mama S-Helper goldfish cheese crackers recipe.

Prep Time
5 mins
Cook Time
5 mins
Additional Time
30 mins
Total Time
50 mins
Servings: 10 servings
Course: Appetizer , Snacks
Cuisine: American

Ingredients

  • 1½ cups Cheddar cheese, shredded
  • 1 cup sprouted white wheat flour (or any sprouted whole wheat flour--must be sprouted)
  • 5 tablespoons cold unsalted butter, cubed
  • ¼ cup nutritional yeast
  • ½ teaspoon mineral salt
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 1 to 5 tablespoons cold water

Instructions

    Cup of Yum
  1. Preheat oven to 350° F.
  2. In the pitcher of a large food processor or a quality blender, add all the ingredients except the water.
  3. Pulse until the mixture becomes loose and crumbly.
  4. While pulsing, add the water 1 tablespoon at a time (you may not need all of it and if it happens to be a particularly dry day you maybe will need a bit more) until the dough clumps together, but does not become sticky. If it does accidentally get sticky, add more flour a tablespoon at a time until it soft, but not sticky.
  5. Roll out the dough on a lightly floured surface (using the sprouted flour) to about ⅛" or little less thick.
  6. Dip your fish (or other shaped) cutter (1" or less in size) in some sprouted flour and cut the dough, transferring the cut pieces to an ungreased sheet pan. If you do not have a cutter, use a pizza wheel or a knife to cut the dough into small (1" or less) squares.
  7. Bake the crackers in the preheated oven for 10 to 15 minutes or until lightly golden. Allow to cool before removing from the baking sheet.
  8. The resulting crackers might be a little soft at first, but if you let them cool off completely or even dry out a bit, they get more crunchy.

Nutrition Information

Serving 1serving Calories 140kcal (7%) Carbohydrates 7g (2%) Protein 6g (12%) Fat 11g (17%) Fiber 2g (8%) Net Carbohydrates 5g

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories

% Daily Value*

Serving 1serving
Calories 140kcal 7%
Carbohydrates 7g 2%
Protein 6g 12%
Fat 11g 17%
Fiber 2g 8%
Net Carbohydrates 5g

* Percent Daily Values are based on a 2,000 calorie diet.