Goldfish Cheese Crackers
User Reviews
0
0 reviews
Unrated
Goldfish Cheese Crackers
Report
Sprouted flour and cheddar combine in these crunchy, cheesy, homemade Trim Healthy Mama S-Helper goldfish cheese crackers recipe.
Share:
Ingredients
- 1½ cups Cheddar cheese, shredded
- 1 cup sprouted white wheat flour (or any sprouted whole wheat flour--must be sprouted)
- 5 tablespoons cold unsalted butter, cubed
- ¼ cup nutritional yeast
- ½ teaspoon mineral salt
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- 1 to 5 tablespoons cold water
Add to Shopping List
Instructions
- Preheat oven to 350° F.
- In the pitcher of a large food processor or a quality blender, add all the ingredients except the water.
- Pulse until the mixture becomes loose and crumbly.
- While pulsing, add the water 1 tablespoon at a time (you may not need all of it and if it happens to be a particularly dry day you maybe will need a bit more) until the dough clumps together, but does not become sticky. If it does accidentally get sticky, add more flour a tablespoon at a time until it soft, but not sticky.
- Roll out the dough on a lightly floured surface (using the sprouted flour) to about ⅛" or little less thick.
- Dip your fish (or other shaped) cutter (1" or less in size) in some sprouted flour and cut the dough, transferring the cut pieces to an ungreased sheet pan. If you do not have a cutter, use a pizza wheel or a knife to cut the dough into small (1" or less) squares.
- Bake the crackers in the preheated oven for 10 to 15 minutes or until lightly golden. Allow to cool before removing from the baking sheet.
- The resulting crackers might be a little soft at first, but if you let them cool off completely or even dry out a bit, they get more crunchy.
Nutrition Information
Show Details
Serving
1serving
Calories
140kcal
(7%)
Carbohydrates
7g
(2%)
Protein
6g
(12%)
Fat
11g
(17%)
Fiber
2g
(8%)
Net Carbohydrates
5g
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 140kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Fiber | 2g | 8% |
| Net Carbohydrates | 5g |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
