3.9 from 69 votes
Gorilla Green Smoothie
This Gorilla Green Smoothie blends fresh orange, baby spinach, coconut or almond milk, frozen pineapple and banana, chia seeds, and optional collagen powder into a bright, creamy drink. The mixture of fresh citrus and leafy greens provides a refreshing and smooth texture with gentle sweetness and mild earthiness. Easy to prepare by blending all ingredients until smooth, it makes a nutritious beverage for a morning boost or light snack.
Prep Time
5 mins
Cook Time
1 min
Total Time
5 mins
Servings:
2
Calories:
279 kcal
Course:
Breakfast, Drinks
Cuisine:
American
Ingredients
- 1 orange
- 2 cups baby spinach
- 2 cups coconut milk or almond milk
- 1 cup pineapple frozen
- 1 banana frozen
- 2 tablespoons chia seeds
- 1 tablespoon collagen powder (optional)
Instructions
- Peel the orange, remove any seeds, and place in the blender. Wash and dry the spinach and add to the blender with the remaining ingredients. Blend until smooth.
Cup of Yum
Nutrition Information
Calories
279kcal
(14%)
Carbohydrates
29g
(10%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
(18%)
Sodium
68mg
(3%)
Potassium
583mg
(12%)
Fiber
10g
(40%)
Sugar
22g
(44%)
Vitamin A
2700IU
(54%)
Vitamin C
133.7mg
(149%)
Calcium
580mg
(58%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 279
% Daily Value*
| Calories | 279kcal | 14% |
| Carbohydrates | 29g | 10% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Sodium | 68mg | 3% |
| Potassium | 583mg | 12% |
| Fiber | 10g | 40% |
| Sugar | 22g | 44% |
| Vitamin A | 2700IU | 54% |
| Vitamin C | 133.7mg | 149% |
| Calcium | 580mg | 58% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.