5.0 from 27 votes
Goulash Recipe
Goulash Recipe is the ultimate comfort food that is loaded with ground beef and pasta in a tomato base sauce. Simple ingredients makes this recipe the perfect one-pot meal.
Servings: 6
Calories: 404 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 1 pound ground beef Lean
- ½ onion diced
- 1 green bell pepper diced
- 1 Tablespoon minced garlic
- 1 can tomato sauce 15 ounces
- 1 can petite diced tomatoes 15 ounces
- 3 cups beef broth
- 1 Tablespoon Worcestershire sauce
- 1 teaspoon salt
- 2 teaspoons Italian seasoning
- 1 bay leaf
- 8 ounces macaroni noodles uncooked
Instructions
- Brown the ground beef with the diced onion and bell pepper in a large skillet over medium high heat. Break up the beef as it browns and drain off any excess grease.
- Pour in the tomato sauce, diced tomatoes, beef broth, Worcestershire sauce, salt, Italian seasoning, bay leaf and macaroni noodles.
- Stir and bring the mixture to a low boil.
- Cover and simmer on low for 20 minutes until the pasta is cooked through and tender.
- Remove the bay leaf and then the goulash is ready to serve and enjoy!
Cup of Yum
Notes
- Refrigerate the leftovers for up to 5 days.
- I love the flavor that beef adds to this recipe but ground turkey, pork or chicken could be used as well based on your preference.
Nutrition Information
Calories
404kcal
(20%)
Carbohydrates
43g
(14%)
Protein
22g
(44%)
Fat
17g
(26%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
54mg
(18%)
Sodium
1556mg
(65%)
Potassium
982mg
(28%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
731IU
(15%)
Vitamin C
32mg
(36%)
Calcium
89mg
(9%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 404
% Daily Value*
| Calories | 404kcal | 20% |
| Carbohydrates | 43g | 14% |
| Protein | 22g | 44% |
| Fat | 17g | 26% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 54mg | 18% |
| Sodium | 1556mg | 65% |
| Potassium | 982mg | 21% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 731IU | 15% |
| Vitamin C | 32mg | 36% |
| Calcium | 89mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.