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Gourmet Cranberry Buckwheat Granola Recipe

This Gourmet Cranberry Buckwheat Granola is made with sprouted buckwheat and flavored with coconut, pistachios, cacao, and cinnamon. It's simple to make for the perfect gluten-free healthful breakfast that tastes like a gourmet treat!

Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 32
Calories: 160 kcal
Course: Breakfast , Snacks
Cuisine: Vegan

Ingredients

  • 5 cups buckwheat
  • 1 cup dried cranberries (unsweetened)
  • 1/2 cup pistachios (preferably soaked and dried--substitute other nut or seed, if needed)
  • 1 cup coconut (flaked, unsweetened)
  • 1/4 cup cacao nibs (optional)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/4 cup coconut oil (melted)
  • 1/2 cup honey
  • 1/4 cup orange juice (or use the juice of 1 orange)
  • 2-3 tablespoons orange zest (about the zest of 1 orange)

Instructions

    Cup of Yum
  1. Combine all ingredients in a baking pan and place it in an oven on low-medium heat (approximately 250 Fahrenheit or 120 Celsius). After 45 minutes give it a good stir and check to see how crunchy the buckwheat is. If you are using sprouted buckwheat it may take up to two hours before it has fully dried out, but do check it frequently towards the end and stir the granola every so often to avoid it catching.
  2. Alternatively, spread the granola mix out on dehydrator sheets. It will take approximately 10-12 hours on a medium setting to become completely crisp.

Notes

  • Use soaked or sprouted buckwheat.
  • You can use 4 scoops stevia instead of honey - see How to Use Stevia.
  • Use soaked or sprouted buckwheat.
  • You can use 4 scoops stevia instead of honey - see How to Use Stevia.

Nutrition Information

Calories 160kcal (8%) Carbohydrates 28g (9%) Protein 4g (8%) Fat 5g (8%) Saturated Fat 3g (15%) Sodium 37mg (2%) Potassium 160mg (5%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 14IU (0%) Vitamin C 2mg (2%) Calcium 9mg (1%) Iron 1mg (6%) Net Carbohydrates 24g

Nutrition Facts

Serving: 32Serving

Amount Per Serving

Calories 160

% Daily Value*

Calories 160kcal 8%
Carbohydrates 28g 9%
Protein 4g 8%
Fat 5g 8%
Saturated Fat 3g 15%
Sodium 37mg 2%
Potassium 160mg 3%
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 14IU 0%
Vitamin C 2mg 2%
Calcium 9mg 1%
Iron 1mg 6%
Net Carbohydrates 24g

* Percent Daily Values are based on a 2,000 calorie diet.