Gourmet Cranberry Buckwheat Granola Recipe
User Reviews
0.0
0 reviews
Unrated
Gourmet Cranberry Buckwheat Granola Recipe
Report
This Gourmet Cranberry Buckwheat Granola is made with sprouted buckwheat and flavored with coconut, pistachios, cacao, and cinnamon. It's simple to make for the perfect gluten-free healthful breakfast that tastes like a gourmet treat!
Share:
Ingredients
- 5 cups buckwheat
- 1 cup dried cranberries (unsweetened)
- 1/2 cup pistachios (preferably soaked and dried--substitute other nut or seed, if needed)
- 1 cup coconut (flaked, unsweetened)
- 1/4 cup cacao nibs (optional)
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/4 cup coconut oil (melted)
- 1/2 cup honey
- 1/4 cup orange juice (or use the juice of 1 orange)
- 2-3 tablespoons orange zest (about the zest of 1 orange)
Add to Shopping List
Instructions
- Combine all ingredients in a baking pan and place it in an oven on low-medium heat (approximately 250 Fahrenheit or 120 Celsius). After 45 minutes give it a good stir and check to see how crunchy the buckwheat is. If you are using sprouted buckwheat it may take up to two hours before it has fully dried out, but do check it frequently towards the end and stir the granola every so often to avoid it catching.
- Alternatively, spread the granola mix out on dehydrator sheets. It will take approximately 10-12 hours on a medium setting to become completely crisp.
Notes
- Use soaked or sprouted buckwheat.
- You can use 4 scoops stevia instead of honey - see How to Use Stevia.
- Use soaked or sprouted buckwheat.
- You can use 4 scoops stevia instead of honey - see How to Use Stevia.
Nutrition Information
Show Details
Calories
160kcal
(8%)
Carbohydrates
28g
(9%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Sodium
37mg
(2%)
Potassium
160mg
(5%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
14IU
(0%)
Vitamin C
2mg
(2%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Net Carbohydrates
24g
Nutrition Facts
Serving: 32Serving
Amount Per Serving
Calories 160 kcal
% Daily Value*
| Calories | 160kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Sodium | 37mg | 2% |
| Potassium | 160mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 14IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
| Net Carbohydrates | 24g |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
Chocolate Caramel Gourmet Apples--You Won't Believe They're Sugar and Allergy-free!
Vegan, AIP
0.0
(0 reviews)
Cardamom Maple Pecan Granola Recipe with Pumpkin Seeds
American, Vegan, gluten-free
5.0
(42 reviews)
