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Grab and Go Instant Pot Frittatas
These Grab and Go Instant Pot Frittatas are the perfect breakfast meal prep for busy mornings.
Prep Time
10 mins
Cook Time
10 mins
Additional Time
10 mins
Total Time
28 mins
Servings: 5 frittatas
Calories: 130 kcal
Course:
Breakfast
Cuisine:
American , Canadian
Ingredients
- 5-6 eggs
- 1 broccoli crown cut into small florets
- 1/4 bell pepper cut into small pieces
- 1 cup spinach chopped
- 3 trips cooked bacon cut into small pieces
- olive oil
Instructions
- Mix together your eggs. Set aside.
- Using a brush, coat the insides of your mason jars.
- Divide up your filling and egg mixture into the mason jars.
- Inside your Instant Pot, place your trivet into the pot with 1 cup of water on the bottom. Place the five mason jars on the trivet and place the lid on and seal.
- Set the Instant Pot to manual high pressure for 8 minutes and then natural pressure release for 10 minutes before quick releasing the rest of the steam.
- To serve, you can either pour out the frittatas onto a plate, eat it in the jar, or let them reach room temperature before placing their lids on and storing in your fridge for up to 5 days.
Cup of Yum
Nutrition Information
Serving
5frittatas
Calories
130kcal
(7%)
Carbohydrates
9g
(3%)
Protein
11g
(22%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
168mg
(56%)
Sodium
190mg
(8%)
Potassium
515mg
(15%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1745IU
(35%)
Vitamin C
117.7mg
(131%)
Calcium
88mg
(9%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 5frittatas
Amount Per Serving
Calories 130
% Daily Value*
| Serving | 5frittatas | |
| Calories | 130kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 168mg | 56% |
| Sodium | 190mg | 8% |
| Potassium | 515mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1745IU | 35% |
| Vitamin C | 117.7mg | 131% |
| Calcium | 88mg | 9% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.