Grab and Go Instant Pot Frittatas
User Reviews
0.0
0 reviews
Unrated
Grab and Go Instant Pot Frittatas
Report
These Grab and Go Instant Pot Frittatas are the perfect breakfast meal prep for busy mornings.
Share:
Ingredients
- 5-6 eggs
- 1 broccoli crown cut into small florets
- 1/4 bell pepper cut into small pieces
- 1 cup spinach chopped
- 3 trips cooked bacon cut into small pieces
- olive oil
Instructions
- Mix together your eggs. Set aside.
- Using a brush, coat the insides of your mason jars.
- Divide up your filling and egg mixture into the mason jars.
- Inside your Instant Pot, place your trivet into the pot with 1 cup of water on the bottom. Place the five mason jars on the trivet and place the lid on and seal.
- Set the Instant Pot to manual high pressure for 8 minutes and then natural pressure release for 10 minutes before quick releasing the rest of the steam.
- To serve, you can either pour out the frittatas onto a plate, eat it in the jar, or let them reach room temperature before placing their lids on and storing in your fridge for up to 5 days.
Nutrition Information
Show Details
Serving
5frittatas
Calories
130kcal
(7%)
Carbohydrates
9g
(3%)
Protein
11g
(22%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
168mg
(56%)
Sodium
190mg
(8%)
Potassium
515mg
(15%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1745IU
(35%)
Vitamin C
117.7mg
(131%)
Calcium
88mg
(9%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 5frittatas
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Serving | 5frittatas | |
| Calories | 130kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 168mg | 56% |
| Sodium | 190mg | 8% |
| Potassium | 515mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1745IU | 35% |
| Vitamin C | 117.7mg | 131% |
| Calcium | 88mg | 9% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
