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5.0 from 285 votes

Grab And Go Low Carb Muffins

Do you want a quick low carb, gluten and sugar free breakfast that is perfect for busy weekday mornings? Say hello to these Grab & Go Low Carb Muffins.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 12
Calories: 257 kcal
Course: Breakfast
Cuisine: British

Ingredients

Wet Ingredients
  • 1 ¼ cup plain yogurt, full fat (300g)
  • 6 medium eggs or 5 large eggs
  • 4 tablespoon butter 57g, melted
  • 2 teaspoon vanilla extract
Dry Ingredients
  • 3 ½ cup almond flour (350g)
  • 2 teaspoon baking powder
  • ¼ cup granulated sweetener 50g, use ⅓ cup or 65g for a sweeter muffin
  • ⅓ cup blueberries 50g
  • ⅓ cup raspberries 50g

Instructions

    Cup of Yum
  1. Preheat the oven to 180 Celsius or 350 Fahrenheit and line a muffin pan with paper cups.
  2. Mix the yoghurt, eggs, vanilla and butter in a large mixing bowl with a balloon whisk (option to use an electric mixer) until well-combined.
  3. Add the dry ingredients - almond flour, baking powder and sweetener - and continue mixing until a smooth batter forms.
  4. At the end, carefully fold the berries into the batter, reserving some to place on top.
  5. Fill the muffin batter into the prepared paper cups. ake in the oven for around 25 minutes or until the tops are golden brown and a toothpick inserted comes out clean.
  6. Let the muffins cool fully before eating. They firm up as they cool.

Notes

  • 3g net carbs per muffin. Makes 12 large muffins. 
  • You can halve the recipe to make 6 muffins. Just be sure to use 3 medium eggs and not large ones. 
  • You can use frozen berries in this recipe. However, fresh berries are firmer and won't "bleed" into the muffin. I recommend rinsing frozen berries if there are visible ice crystals. Then, toss them in almond flour. 
  • Store in an airtight container in the fridge for up to 1 week or freeze for up to 3 months. 
  •  

Nutrition Information

Serving 92g Calories 257kcal (13%) Total Carbohydrates 7.5g Protein 9.9g (20%) Fat 22.1g (34%) Saturated Fat 4.8g (24%) Cholesterol 105mg (35%) Sodium 80mg (3%) Potassium 320mg (9%) Fiber 3.2g (13%) Sugar 2.8g (6%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 257

% Daily Value*

Serving 92g
Calories 257kcal 13%
Total Carbohydrates 7.5g 3%
Protein 9.9g 20%
Fat 22.1g 34%
Saturated Fat 4.8g 24%
Cholesterol 105mg 35%
Sodium 80mg 3%
Potassium 320mg 7%
Fiber 3.2g 13%
Sugar 2.8g 6%

* Percent Daily Values are based on a 2,000 calorie diet.