Grab And Go Low Carb Muffins
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5.0
285 reviews
Excellent
Grab And Go Low Carb Muffins
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Do you want a quick low carb, gluten and sugar free breakfast that is perfect for busy weekday mornings? Say hello to these Grab & Go Low Carb Muffins.
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Ingredients
Wet Ingredients
- 1 ¼ cup plain yogurt, full fat (300g)
- 6 medium eggs or 5 large eggs
- 4 tablespoon butter 57g, melted
- 2 teaspoon vanilla extract
Dry Ingredients
- 3 ½ cup almond flour (350g)
- 2 teaspoon baking powder
- ¼ cup granulated sweetener 50g, use ⅓ cup or 65g for a sweeter muffin
- ⅓ cup blueberries 50g
- ⅓ cup raspberries 50g
Instructions
- Preheat the oven to 180 Celsius or 350 Fahrenheit and line a muffin pan with paper cups.
- Mix the yoghurt, eggs, vanilla and butter in a large mixing bowl with a balloon whisk (option to use an electric mixer) until well-combined.
- Add the dry ingredients - almond flour, baking powder and sweetener - and continue mixing until a smooth batter forms.
- At the end, carefully fold the berries into the batter, reserving some to place on top.
- Fill the muffin batter into the prepared paper cups. ake in the oven for around 25 minutes or until the tops are golden brown and a toothpick inserted comes out clean.
- Let the muffins cool fully before eating. They firm up as they cool.
Notes
- 3g net carbs per muffin. Makes 12 large muffins.
- You can halve the recipe to make 6 muffins. Just be sure to use 3 medium eggs and not large ones.
- You can use frozen berries in this recipe. However, fresh berries are firmer and won't "bleed" into the muffin. I recommend rinsing frozen berries if there are visible ice crystals. Then, toss them in almond flour.
- Store in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.
Nutrition Information
Show Details
Serving
92g
Calories
257kcal
(13%)
Total Carbohydrates
7.5g
Protein
9.9g
(20%)
Fat
22.1g
(34%)
Saturated Fat
4.8g
(24%)
Cholesterol
105mg
(35%)
Sodium
80mg
(3%)
Potassium
320mg
(9%)
Fiber
3.2g
(13%)
Sugar
2.8g
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 257 kcal
% Daily Value*
| Serving | 92g | |
| Calories | 257kcal | 13% |
| Total Carbohydrates | 7.5g | 3% |
| Protein | 9.9g | 20% |
| Fat | 22.1g | 34% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 105mg | 35% |
| Sodium | 80mg | 3% |
| Potassium | 320mg | 7% |
| Fiber | 3.2g | 13% |
| Sugar | 2.8g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
285 reviews
Excellent
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