3.8 from 12 votes
Grain Free Almond Butter Pumpkin Bars
Grain Free Almond Butter Pumpkin Bars are easy to make and are SO moist and flavorful! These gooey bites of joy are a pure pleasure to make.
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
16
small pumpkin bars
Calories:
144 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 cup pumpkin I used canned, pureed
- 1 egg lightly beaten, large
- 1 cup almond butter creamy, brand Barney Butter
- 1.5 teaspoons vanilla extract pure
- 1/2 cup coconut sugar
- 1.5 teaspoons ground cinnamon
- ¼ teaspoon allspice
- ¼ teaspoon ground ginger
- ¼ teaspoon kosher salt
- 1 tablespoon baking powder
- ¼ cup dark chocolate chips
- shredded coconut optional, unsweetened, for topping
Instructions
- Preheat oven to 350 degrees F and lightly oil an 8” x 8” square baking pan.
- In a mixing bowl, whisk together the pureed pumpkin, egg, almond butter, and vanilla extract (wet mixture).
- In a separate bowl, mix together the coconut sugar, ground cinnamon, allspice, ground ginger, salt, and baking powder (dry mixture).
- Add the dry mixture to the bowl with the wet mixture and stir well to combine. Fold the dark chocolate chips into the batter.
- Pour the blondie batter into the prepared baking pan and smooth it out.
- Sprinkle unsweetened shredded coconut over the blondie batter (optional) and bake for 25 to 30 minutes, or until a toothpick tests clean.
- Allow blondies to cool at least 20 minutes before slicing into them and serving.
Cup of Yum
Nutrition Information
Serving
1bar (of 16)
Calories
144kcal
(7%)
Carbohydrates
13g
(4%)
Protein
10g
(20%)
Fat
10g
(15%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 16 small pumpkin bars
Amount Per Serving
Calories 144
% Daily Value*
| Serving | 1bar (of 16) | |
| Calories | 144kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.