Grain Free Almond Butter Pumpkin Bars
User Reviews
3.8
12 reviews
Good
Grain Free Almond Butter Pumpkin Bars
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Grain Free Almond Butter Pumpkin Bars are easy to make and are SO moist and flavorful! These gooey bites of joy are a pure pleasure to make.
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Ingredients
- 1 cup pumpkin I used canned, pureed
- 1 egg lightly beaten, large
- 1 cup almond butter creamy, brand Barney Butter
- 1.5 teaspoons vanilla extract pure
- 1/2 cup coconut sugar
- 1.5 teaspoons ground cinnamon
- ¼ teaspoon allspice
- ¼ teaspoon ground ginger
- ¼ teaspoon kosher salt
- 1 tablespoon baking powder
- ¼ cup dark chocolate chips
- shredded coconut optional, unsweetened, for topping
Instructions
- Preheat oven to 350 degrees F and lightly oil an 8” x 8” square baking pan.
- In a mixing bowl, whisk together the pureed pumpkin, egg, almond butter, and vanilla extract (wet mixture).
- In a separate bowl, mix together the coconut sugar, ground cinnamon, allspice, ground ginger, salt, and baking powder (dry mixture).
- Add the dry mixture to the bowl with the wet mixture and stir well to combine. Fold the dark chocolate chips into the batter.
- Pour the blondie batter into the prepared baking pan and smooth it out.
- Sprinkle unsweetened shredded coconut over the blondie batter (optional) and bake for 25 to 30 minutes, or until a toothpick tests clean.
- Allow blondies to cool at least 20 minutes before slicing into them and serving.
Nutrition Information
Show Details
Serving
1bar (of 16)
Calories
144kcal
(7%)
Carbohydrates
13g
(4%)
Protein
10g
(20%)
Fat
10g
(15%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 16small pumpkin bars
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Serving | 1bar (of 16) | |
| Calories | 144kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.8
12 reviews
Good
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