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3.8 from 12 votes

Grain Free Almond Butter Pumpkin Bars

Grain Free Almond Butter Pumpkin Bars are easy to make and are SO moist and flavorful! These gooey bites of joy are a pure pleasure to make.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 16 small pumpkin bars
Calories: 144 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1 cup pureed pumpkin I used canned
  • 1 large egg lightly beaten
  • 1 cup Barney Butter creamy almond butter*
  • 1.5 teaspoons pure vanilla extract
  • 1/2 cup coconut sugar
  • 1.5 teaspoons ground cinnamon
  • ¼ teaspoon allspice
  • ¼ teaspoon ground ginger
  • ¼ teaspoon kosher salt
  • 1 tablespoon baking powder
  • ¼ cup dark chocolate chips
  • Unsweetened shredded coconut for topping optional

Instructions

    Cup of Yum
  1. Preheat oven to 350 degrees F and lightly oil an 8” x 8” square baking pan.
  2. In a mixing bowl, whisk together the pureed pumpkin, egg, almond butter, and vanilla extract (wet mixture).
  3. In a separate bowl, mix together the coconut sugar, ground cinnamon, allspice, ground ginger, salt, and baking powder (dry mixture).
  4. Add the dry mixture to the bowl with the wet mixture and stir well to combine. Fold the dark chocolate chips into the batter.
  5. Pour the blondie batter into the prepared baking pan and smooth it out.
  6. Sprinkle unsweetened shredded coconut over the blondie batter (optional) and bake for 25 to 30 minutes, or until a toothpick tests clean.
  7. Allow blondies to cool at least 20 minutes before slicing into them and serving.

Nutrition Information

Serving 1bar (of 16) Calories 144kcal (7%) Carbohydrates 13g (4%) Protein 10g (20%) Fat 10g (15%) Fiber 2g (8%) Sugar 10g (20%)

Nutrition Facts

Serving: 16small pumpkin bars

Amount Per Serving

Calories 144

% Daily Value*

Serving 1bar (of 16)
Calories 144kcal 7%
Carbohydrates 13g 4%
Protein 10g 20%
Fat 10g 15%
Fiber 2g 8%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.