Grain Free Almond Butter Pumpkin Bars

User Reviews

3.8

12 reviews
Good
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    35 mins

  • Servings

    16 small pumpkin bars

  • Calories

    144 kcal

  • Course

    Dessert

  • Cuisine

    American

Grain Free Almond Butter Pumpkin Bars

Grain Free Almond Butter Pumpkin Bars are easy to make and are SO moist and flavorful! These gooey bites of joy are a pure pleasure to make.

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Ingredients

Servings
  • 1 cup pureed pumpkin I used canned
  • 1 large egg lightly beaten
  • 1 cup Barney Butter creamy almond butter*
  • 1.5 teaspoons pure vanilla extract
  • 1/2 cup coconut sugar
  • 1.5 teaspoons ground cinnamon
  • ¼ teaspoon allspice
  • ¼ teaspoon ground ginger
  • ¼ teaspoon kosher salt
  • 1 tablespoon baking powder
  • ¼ cup dark chocolate chips
  • Unsweetened shredded coconut for topping optional
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Instructions

  1. Preheat oven to 350 degrees F and lightly oil an 8” x 8” square baking pan.
  2. In a mixing bowl, whisk together the pureed pumpkin, egg, almond butter, and vanilla extract (wet mixture).
  3. In a separate bowl, mix together the coconut sugar, ground cinnamon, allspice, ground ginger, salt, and baking powder (dry mixture).
  4. Add the dry mixture to the bowl with the wet mixture and stir well to combine. Fold the dark chocolate chips into the batter.
  5. Pour the blondie batter into the prepared baking pan and smooth it out.
  6. Sprinkle unsweetened shredded coconut over the blondie batter (optional) and bake for 25 to 30 minutes, or until a toothpick tests clean.
  7. Allow blondies to cool at least 20 minutes before slicing into them and serving.

Nutrition Information

Show Details
Serving 1bar (of 16) Calories 144kcal (7%) Carbohydrates 13g (4%) Protein 10g (20%) Fat 10g (15%) Fiber 2g (8%) Sugar 10g (20%)

Nutrition Facts

Serving: 16small pumpkin bars

Amount Per Serving

Calories 144 kcal

% Daily Value*

Serving 1bar (of 16)
Calories 144kcal 7%
Carbohydrates 13g 4%
Protein 10g 20%
Fat 10g 15%
Fiber 2g 8%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

3.8

12 reviews
Good

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