5.0 from 12 votes
Grain-Free Banana Chocolate Mug Cake
Moist, delicious, fluffy single-serve chocolate cake is the perfect healthy treat
Prep Time
3 mins
Cook Time
3 mins
Total Time
5 mins
Servings: 1 mug cake
Calories: 462 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 large ripe banana mashed
- 1 large egg
- 1.5 Tbsp pure maple syrup or more to taste
- 4 Tbsp almond flour
- 2.5 Tbsp raw cacao powder
- Pinch sea salt
Optional Adds:
- 1 tbsp chocolate chips
- 1 tbsp chopped walnuts
- 1/ tsp ground cinnamon
Instructions
- Mash the banana well using a fork until creamy and most of the chunks are out. Stir in the egg and pure maple syrup until well-combined. Add the almond flour, cacao powder and a tiny pinch of sea salt and stir until well-combined.
- Microwave on high for 2 to 2.5 minutes
- Allow the mug cake to cool enough to handle (it will be hot!) and enjoy!
Cup of Yum
Nutrition Information
Serving
1mug cake
Calories
462kcal
(23%)
Carbohydrates
63g
(21%)
Protein
18g
(36%)
Fat
21g
(32%)
Fiber
14g
(56%)
Sugar
38g
(76%)
Nutrition Facts
Serving: 1mug cake
Amount Per Serving
Calories 462
% Daily Value*
| Serving | 1mug cake | |
| Calories | 462kcal | 23% |
| Carbohydrates | 63g | 21% |
| Protein | 18g | 36% |
| Fat | 21g | 32% |
| Fiber | 14g | 56% |
| Sugar | 38g | 76% |
* Percent Daily Values are based on a 2,000 calorie diet.