Grain-Free Banana Chocolate Mug Cake

User Reviews

5.0

12 reviews
Excellent
  • Prep Time

    3 mins

  • Cook Time

    3 mins

  • Total Time

    5 mins

  • Servings

    1 mug cake

  • Calories

    462 kcal

  • Course

    Dessert

  • Cuisine

    American

Grain-Free Banana Chocolate Mug Cake

Moist, delicious, fluffy single-serve chocolate cake is the perfect healthy treat

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Ingredients

Servings
  • 1 large ripe banana mashed
  • 1 large egg
  • 1.5 Tbsp pure maple syrup or more to taste
  • 4 Tbsp almond flour
  • 2.5 Tbsp raw cacao powder
  • Pinch sea salt

Optional Adds:

  • 1 tbsp chocolate chips
  • 1 tbsp chopped walnuts
  • 1/ tsp ground cinnamon
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Instructions

  1. Mash the banana well using a fork until creamy and most of the chunks are out. Stir in the egg and pure maple syrup until well-combined. Add the almond flour, cacao powder and a tiny pinch of sea salt and stir until well-combined.
  2. Microwave on high for 2 to 2.5 minutes
  3. Allow the mug cake to cool enough to handle (it will be hot!) and enjoy!

Nutrition Information

Show Details
Serving 1mug cake Calories 462kcal (23%) Carbohydrates 63g (21%) Protein 18g (36%) Fat 21g (32%) Fiber 14g (56%) Sugar 38g (76%)

Nutrition Facts

Serving: 1mug cake

Amount Per Serving

Calories 462 kcal

% Daily Value*

Serving 1mug cake
Calories 462kcal 23%
Carbohydrates 63g 21%
Protein 18g 36%
Fat 21g 32%
Fiber 14g 56%
Sugar 38g 76%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

12 reviews
Excellent

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