4.4 from 24 votes
Grain-Free Crepes (Paleo)
Grain-free paleo-friendly crepes made with almond flour and tapioca flour are indistinguishable from traditional crepes! Serve them up with your favorite toppings for a winning breakfast!
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
6
Crepes
Calories:
198 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
Grain-Free Crepes:
- 1 cup almond flour super fine
- 1/2 cup tapioca flour or arrowroot flour
- 4 egg
- 1 cup almond milk unsweetened
- Pinch salt sea salt
Optional Add-Ins:
- ½ teaspoon vanilla extract pure
- 1 tablespoon maple syrup or honey
For Serving:
- honey or pure maple syrup
- Berry fresh ripe
Instructions
- Place all ingredients for the crepes in a blender and blend until smooth.
- Heat a large skillet to medium and add a small amount of coconut oil - just enough to lightly coat the surface.
- Measure out 1/3 cup crepe batter and pour it into the center of the hot skillet. Rotate the skillet in small circles to allow the batter to spread out just a bit (don’t spread the batter as thinly as you would a regular wheat flour crepe).
- Cook until many air bubbles rise to the surface, about 1 to 2 minutes. Carefully flip with a spatula and cook an additional 20 to 30 seconds.
- Transfer to a plate and serve with honey and fresh berries (or toppings of choice).
- Repeat for remaining batter.
Cup of Yum
Notes
- *You can also use hazelnut meal
Nutrition Information
Serving
1Crepe (of 6)
Calories
198kcal
(10%)
Carbohydrates
13g
(4%)
Protein
8g
(16%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
7g
(35%)
Cholesterol
137mg
(46%)
Sodium
82mg
(3%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6 Crepes
Amount Per Serving
Calories 198
% Daily Value*
| Serving | 1Crepe (of 6) | |
| Calories | 198kcal | 10% |
| Carbohydrates | 13g | 4% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 137mg | 46% |
| Sodium | 82mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.