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Grain-Free Lemon Poppy Seed Muffins

Grain-Free Lemon Poppy Seed Muffins are zesty, perfectly sweet, moist and amazing!

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 9 muffins
Calories: 295 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 cups almond flour
  • 1/2 cup tapioca flour
  • 3 tablespoons coconut flour
  • ½ teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 tsp sea salt
  • ½ cup unsweetened almond milk*
  • 1 Tbsp lemon zest
  • 1/3 cup fresh squeezed lemon juice
  • 3 large eggs
  • 1/2 cup pure maple syrup
  • 2 tablespoons avocado oil**
  • 1 teaspoon pure vanilla extract
  • 2 tablespoons poppy seeds

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F and line a 12-hole muffin tray with muffin liners (or lightly spray the holes with cooking oil spray).
  2. Add all of the ingredients for the muffins to a blender and blend until smooth. Stir in the lemon poppy seeds.
  3. Pour muffin batter into the muffin holes, filling them ¾ of the way up.
  4. Bake on the center rack of the oven for 23 to 25 minutes, or until muffins are golden-brown on top. Baked goods are fully cooked once they have reached an internal temperature of 190 degrees Fahrenheit. You can verify the doneness of the muffins by inserting an instant read thermometer into one of them.
  5. Allow muffins to cool to room temperature before peeling off the muffin liner and devouring (Note: if you don’t allow muffins to cool, they will stick to the muffin liner).

Notes

  • *regular cow's milk, oat milk, or any non-dairy milk you like works here.
  • **Use olive oil or melted coconut oil instead of avocado oil if you'd like.

Nutrition Information

Serving 1Muffin (of 9) Calories 295kcal (15%) Carbohydrates 27g (9%) Protein 10g (20%) Fat 17g (26%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Cholesterol 62mg (21%) Sodium 294mg (12%) Fiber 5g (20%) Sugar 3g (6%)

Nutrition Facts

Serving: 9muffins

Amount Per Serving

Calories 295

% Daily Value*

Serving 1Muffin (of 9)
Calories 295kcal 15%
Carbohydrates 27g 9%
Protein 10g 20%
Fat 17g 26%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g 18%
Cholesterol 62mg 21%
Sodium 294mg 12%
Fiber 5g 20%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.