Grain-Free Lemon Poppy Seed Muffins
User Reviews
4.5
30 reviews
Excellent
Grain-Free Lemon Poppy Seed Muffins
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Grain-Free Lemon Poppy Seed Muffins are zesty, perfectly sweet, moist and amazing!
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Ingredients
- 2 cups almond flour
- 1/2 cup tapioca flour
- 3 tablespoons coconut flour
- ½ teaspoon baking soda
- 1 teaspoon baking powder
- 1 tsp sea salt
- ½ cup unsweetened almond milk*
- 1 Tbsp lemon zest
- 1/3 cup fresh squeezed lemon juice
- 3 large eggs
- 1/2 cup pure maple syrup
- 2 tablespoons avocado oil**
- 1 teaspoon pure vanilla extract
- 2 tablespoons poppy seeds
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Instructions
- Preheat the oven to 350 degrees F and line a 12-hole muffin tray with muffin liners (or lightly spray the holes with cooking oil spray).
- Add all of the ingredients for the muffins to a blender and blend until smooth. Stir in the lemon poppy seeds.
- Pour muffin batter into the muffin holes, filling them ¾ of the way up.
- Bake on the center rack of the oven for 23 to 25 minutes, or until muffins are golden-brown on top. Baked goods are fully cooked once they have reached an internal temperature of 190 degrees Fahrenheit. You can verify the doneness of the muffins by inserting an instant read thermometer into one of them.
- Allow muffins to cool to room temperature before peeling off the muffin liner and devouring (Note: if you don’t allow muffins to cool, they will stick to the muffin liner).
Notes
- *regular cow's milk, oat milk, or any non-dairy milk you like works here.
- **Use olive oil or melted coconut oil instead of avocado oil if you'd like.
Nutrition Information
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Serving
1Muffin (of 9)
Calories
295kcal
(15%)
Carbohydrates
27g
(9%)
Protein
10g
(20%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Cholesterol
62mg
(21%)
Sodium
294mg
(12%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 9muffins
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Serving | 1Muffin (of 9) | |
| Calories | 295kcal | 15% |
| Carbohydrates | 27g | 9% |
| Protein | 10g | 20% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 62mg | 21% |
| Sodium | 294mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
30 reviews
Excellent
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