0 from 6 votes
Granola Fruit Cups
Granola fruit cups are a visually appealing and nutritious treat, combining crunchy granola, creamy yogurt, and fresh, vibrant fruits for a deliciously balanced and wholesome snack or breakfast option.
Prep Time
10 mins
Total Time
10 mins
Servings: 6 people
Calories: 496 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 3 cups rolled quick oats
- 1 cup maple syrup or honey
- 1 cup peanut butter
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 2 cups Greek yogurt
- 2 cups Fruit I like to use strawberries, kiwis, raspberries, blackberries, and blueberries
Instructions
- In a large bowl mix together oats, syrup, peanut butter, vanilla, and cinnamon. Place this mixture in the fridge while setting up the rest of the ingredients
- Gather all your chosen fruit, wash and dry. If you have fruit like strawberries and kiwis, cut them into small pieces.
- Get a muffin pan out and add the cupcake liners to the pan. Scop about ¼ cup of the oat mixture into each cup.
- Once all the cups are scooped then add about two tablespoons of yogurt to each cup. Top with the fruit and enjoy! This can be stored in the fridge until ready to serve.
Cup of Yum
Nutrition Information
Calories
496kcal
(25%)
Carbohydrates
52g
(17%)
Protein
22g
(44%)
Fat
25g
(38%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
6g
Monounsaturated Fat
12g
Trans Fat
0.003g
Cholesterol
3mg
(1%)
Sodium
214mg
(9%)
Potassium
554mg
(16%)
Fiber
7g
(28%)
Sugar
16g
(32%)
Vitamin A
242IU
(5%)
Vitamin C
2mg
(2%)
Calcium
121mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 496
% Daily Value*
| Calories | 496kcal | 25% |
| Carbohydrates | 52g | 17% |
| Protein | 22g | 44% |
| Fat | 25g | 38% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 214mg | 9% |
| Potassium | 554mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 16g | 32% |
| Vitamin A | 242IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 121mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.