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Grape and Blue Cheese Flank Steak
This grape and blue cheese flank steak is the perfect romantic meal and it’s ready in JUST 30 minutes! Herb marinated flank steak cooked on the stovetop and topped with balsamic sautéed grapes and shallots and sprinkled with blue cheese – what’s not to love?
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 244 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 (2 pound) flank steak
- 3 tablespoons olive oil divided
- 3 cloves garlic minced
- 2 teaspoons minced fresh rosemary
- 2 teaspoons fresh thyme leaves
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 3 cups halved red seedless grapes
- 1 large shallot thinly sliced
- 1 tablespoon balsamic vinegar
- 1/2 cup crumbled blue cheese
Instructions
- In a large bowl add flank steak, 2 tablespoons olive oil, minced garlic, rosemary, thyme, kosher salt and black pepper. Mix it all together to help coat the steak.
- In a large skillet add 1 tablespoon olive oil and set over medium-high heat. When the oil is hot add in the flank steak and cook 5-7 minutes per side. The meat will be resting after cooking so it will continue to cook off the heat.
- When the meat is browned on the outside and rare in the middle take it out of the pan, place on a platter and top with foil to keep warm.
- In the same skillet add the grapes and shallots and cook for about 10 minutes just until the grapes are warmed and softened.
- Add the balsamic vinegar and cook for a few minutes longer just to help the balsamic combine with the grapes and shallots.
- Thinly slice the flank steak, top with the grape mixture and sprinkle with blue cheese.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
244kcal
(12%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol
13mg
(4%)
Sodium
780mg
(33%)
Potassium
305mg
(9%)
Fiber
1g
(4%)
Sugar
19g
(38%)
Vitamin A
254IU
(5%)
Vitamin C
6mg
(7%)
Calcium
114mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 244
% Daily Value*
| Serving | 1serving | |
| Calories | 244kcal | 12% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 13mg | 4% |
| Sodium | 780mg | 33% |
| Potassium | 305mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 19g | 38% |
| Vitamin A | 254IU | 5% |
| Vitamin C | 6mg | 7% |
| Calcium | 114mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.