Grape and Blue Cheese Flank Steak

Name: Grape and Blue Cheese Flank Steak
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 (2 pound) flank steak; 3 tablespoons olive oil; 3 cloves garlic; 2 teaspoons minced fresh rosemary; 2 teaspoons fresh thyme leaves; 1 teaspoon kosher salt; 1/2 teaspoon black pepper; 3 cups halved red seedless grapes; 1 large shallot; 1 tablespoon balsamic vinegar; 1/2 cup crumbled blue cheese

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Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4 servings
Calories
244 kcal
Course
Main Course
Cuisine
American

Grape and Blue Cheese Flank Steak

Angela Baker

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This grape and blue cheese flank steak is the perfect romantic meal and it’s ready in JUST 30 minutes! Herb marinated flank steak cooked on the stovetop and topped with balsamic sautéed grapes and shallots and sprinkled with blue cheese – what’s not to love?

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Ingredients

Servings

1 (2 pound) flank steak
3 tablespoons olive oil divided
3 cloves garlic minced
2 teaspoons minced fresh rosemary
2 teaspoons fresh thyme leaves
1 teaspoon kosher salt
1/2 teaspoon black pepper
3 cups halved red seedless grapes
1 large shallot thinly sliced
1 tablespoon balsamic vinegar
1/2 cup crumbled blue cheese

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Instructions

In a large bowl add flank steak, 2 tablespoons olive oil, minced garlic, rosemary, thyme, kosher salt and black pepper. Mix it all together to help coat the steak.
In a large skillet add 1 tablespoon olive oil and set over medium-high heat. When the oil is hot add in the flank steak and cook 5-7 minutes per side. The meat will be resting after cooking so it will continue to cook off the heat.
When the meat is browned on the outside and rare in the middle take it out of the pan, place on a platter and top with foil to keep warm.
In the same skillet add the grapes and shallots and cook for about 10 minutes just until the grapes are warmed and softened.
Add the balsamic vinegar and cook for a few minutes longer just to help the balsamic combine with the grapes and shallots.
Thinly slice the flank steak, top with the grape mixture and sprinkle with blue cheese.

Nutrition Information

Show Details

Serving 1serving Calories 244kcal (12%) Carbohydrates 24g (8%) Protein 5g (10%) Fat 16g (25%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g Monounsaturated Fat 9g Cholesterol 13mg (4%) Sodium 780mg (33%) Potassium 305mg (9%) Fiber 1g (4%) Sugar 19g (38%) Vitamin A 254IU (5%) Vitamin C 6mg (7%) Calcium 114mg (11%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 244 kcal

% Daily Value*

Serving	1serving
Calories	244kcal	12%
Carbohydrates	24g	8%
Protein	5g	10%
Fat	16g	25%
Saturated Fat	5g	25%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	9g	45%
Cholesterol	13mg	4%
Sodium	780mg	33%
Potassium	305mg	6%
Fiber	1g	4%
Sugar	19g	38%
Vitamin A	254IU	5%
Vitamin C	6mg	7%
Calcium	114mg	11%
Iron	1mg	6%