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Grape Oats Flaxseed Molasses Wheat Bread

Grape oats flaxseed molasses wheat bread. Healthy, delicious and packed full of goodness. This tasty wheat bread can be used for all sorts. Vegan Recipe.

Prep Time
40 mins
Cook Time
40 mins
Total Time
1 hr 20 mins
Servings: 10 Servings
Calories: 227 kcal
Course: Bread
Cuisine: American , Vegan

Ingredients

  • 1 cup bread flour
  • 2-3 cups whole wheat flour
  • 1 tablespoon oil
  • 1 tablespoon vegan butter
  • 2/3 cup water
  • 1 teaspoon sugar
  • 3 tablespoons dark molasses
  • 1 packet quick rise yeast (1.25 teaspoons)
  • 1 teaspoon salt
  • 1/2 cup oats
  • 1/3 cup Flax Seed
  • 1.5 cups green or red seedless grapes

Instructions

    Cup of Yum
  1. Warm 1/4 cup(60ml) water and add sugar and yeast to it . Mix well and keep aside for 10 minutes or until frothy.
  2. In a blender, add flax seed and oats and grind coarsely. Just a few quick short pulses.
  3. Add grapes and molasses and blend till grapes are blended. Use water if needed, though the grapes will be moist enough to make a puree.
  4. Grease the mixer bowl and add in the flours and salt. Mix well.
  5. Add in the oil , grape mixture, water and yeast mixture and vegan butter(optional, substitute another tablespoon of oil) and knead for 10-12 minutes( batches of 3-4 minutes and then scrape the bowl and wait for the mixer to cool a little if too warm)
  6. Dough should be soft and pliable. Use more flour or water if needed. The molasses will give the dough a nice brown color and some additional stickiness.
  7. Place dough in well oiled container, covered with plastic wrap in a warm place for 1.5 hours
  8. Punch dough down and knead for a minute with additional flour if needed. Shape into loaf by pulling on all sides and tucking under. Use flour on hands to avoid dough sticking to hands.
  9. Place loaf in well oiled bread pan and cover with a damp kitchen towel. Let rise for 45 minutes. Bake loaf at 375 degrees F for 40 minutes.
  10. Cool completely before slicing. I usually place the cooled bread in the refrigerator for half an our before slicing with an electric knife for nice and clean slices!

Notes

  • Total time does not include 2.5 hours proving time
  • Nutritional value is based on 1 serving

Nutrition Information

Calories 227kcal (11%) Carbohydrates 39g (13%) Protein 6g (12%) Fat 5g (8%) Sodium 247mg (10%) Potassium 290mg (8%) Fiber 5g (20%) Sugar 8g (16%) Vitamin A 70IU (1%) Vitamin C 0.7mg (1%) Calcium 41mg (4%) Iron 1.8mg (10%)

Nutrition Facts

Serving: 10Servings

Amount Per Serving

Calories 227

% Daily Value*

Calories 227kcal 11%
Carbohydrates 39g 13%
Protein 6g 12%
Fat 5g 8%
Sodium 247mg 10%
Potassium 290mg 6%
Fiber 5g 20%
Sugar 8g 16%
Vitamin A 70IU 1%
Vitamin C 0.7mg 1%
Calcium 41mg 4%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2,000 calorie diet.